Empezamos el 2020 y sabemos que los propósitos más comunes son "bajar de peso" o "comer más saludable"... ¿te suenan? En este episodio tuvimos la visita de Karla Herrera, Nutrióloga y amiga que nos platicó acerca de alimentación, nutrición, dietas, peso y cómo todo esto repercute en nuestra salud. 

Escúchalo y ¡no olvides escribirme tus comentarios! me encanta saber lo que piensas. 

-Zai

Ep. 10 Karla Herrera - #Dietas Busca mejorar tu salud, no sólo bajar de peso.

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¡Gracias por escuchar Lazos! Un espacio para inspirarnos y apoyarnos como mujeres en nuestro día a día. Mi nombre es Zaira Velarde y me estaré reuniendo con algunas amigas para charlar acerca de nuestra identidad, nuestras historias y de cómo hemos sido impactadas al crear lazos entre nosotras.

Ep. 10 Karla Herrera - #Dietas Busca mejorar tu salud, no sólo bajar de peso.

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