This week Laura talks to Ollie Phillips, ex England Rugby 7's captain, about his life in the spotlight playing professional rugby and his premature transition to civilian life due to injury. A transition that would later bring his world down around him. 

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Ollie Phillips

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Laura opens up the mental health conversation to get what’s going on in the inside out into the open. She talks to guests about the challenging times they have been through and what they do now to maintain a positive state of mind to stay strong, happy and resilient. 

We all have mental health yet very few of us feel confident to talk about our feelings and emotions. It’s normal to feel a little low sometimes, lost or wondering how to move forward in life. Laura draws on her own experiences and that of others to break stigma and reinforce the message it is OK to not be OK. 


Ollie Phillips

Health & Fitness

Mental health