Are you an aspiring entrepreneur wanting to make your passion your full-time career? Carly Stein, founder of Beekeeper’s Naturals, shares her journey from the finance world to wellness entrepreneurship. Carly talks about how her health struggles pushed her to reinvent the medicine cabinet by taking a more holistic approach to health care. She emphasizes the importance of self-discipline for entrepreneurs, why you need to be honest about your strengths and weaknesses, & how to time block your calendar - she even creates space in her schedule to react to the daily challenges of running a business. We discuss her brand and how it is evolving to offer more products, the latest being gut health, and we both bond over the noticeable benefits of taking care of your gut. Shop Summer Fridays at SummerFridays.com and Sephora Follow Marianna: @marianna_hewitt Follow Beekeepers: @beekeepers_naturals Use code MARIANNA for 20% off on Beekeeper’s Naturals Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase Jenni Kayne: 15% off with code MARIANNA at jennikayne.com/MARIANNA Sakara: 20% off your first order at sakara.com/MARIANNA or use code MARIANNA Athena Club: athenaclub.com code MARIANNA for 25% off your first order Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Simon Huck started as a celebrity fanatic and eventually, with a lot of hard work and persistence, landed a job in entertainment PR. Simon shares his career journey, how he deals with imposter syndrome, and why you should focus on your passions + take advantage of internship opportunities before picking your career. We chat about the power of being your own publicist, the importance of in-person connections through events for building relationships in business, and the benefits of magnesium for sleep. He describes his experience launching Judy, his emergency kit brand, and his wellness brand with Kourtney Kardashian, Lemme. We end by discussing non-cringe ways to take online networking friendships offline. Summer Fridays NEW Lip Butter Balm in Pink Sugar + New York Merch available now at SummerFridays.com andSephora Follow Marianna: @marianna_hewitt Follow Simon: @simonhuck Shop Lemme Shop Judy Sakara: get 20% off your first order at sakara.com/MARIANNA or use code MARIANNA Beekeepers: visit beekeepersnaturals.com/MARIANNA or use code MARIANNA to get 20% off your first order Macys: macys.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to improve your gut health? Elissa Goodman, Integrative Holistic Nutritionist, discusses the importance of incorporating nutrient-rich foods into your diet for optimal health and wellness. Elissa emphasizes the benefits of consuming soups and leafy greens, why we need to avoid added sugars, and how to incorporate prebiotics and probiotics in your daily life. She shares her personal approach to eating and what her approach to balancing food is. Follow Marianna: @marianna_hewitt Follow Elissa: @elissagoodman Summer Fridays NEW Lip Butter Balm in Pink Sugar + New York Merch available now at SummerFridays.com and Sephora Nutrafol: use code MARIANNA to save fifteen dollars off your first month’s subscription at nutrafol.com NEZ: visit nezcare.com and use promo code MARIANNA at checkout for 10% off your order. Macy’s: macys.com/ownyourstyle Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Marianna and Lauren reflect on their journey with Summer Fridays over the past five years. They discuss how their team has been an integral part of their success, the early days of starting the business and the moment they knew they had something special. Marianna and Lauren also discuss the importance of community and how they've grown their Summer Fridays community both online and offline. Finally, they touch on the importance of recognizing what they're not good at and bringing in others to help their business thrive. Follow Marianna Follow Lauren Follow Summer Fridays Try Summer Fridays: Jet Lag Mask CC Me Serum Lip Butter Balm Summer Fridays at Sephora This week’s episode is sponsored by: Nez Deodorant: visit nezcare.com and use promo code MARIANNA at checkout for 10% Sakara: 20% off their first order when they go to sakara.com/MARIANNA or use code MARIANNA Macy’s: macys.com/purpose Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you feel like you’re in a rut but don’t know where to start? In this solo episode, Marianna shares how to break out of the mundane and find new ways to stay motivated and inspired. You’ll learn steps to break out of a slump - in your professional and personal life. She discusses how to shake up your routine by trying something new with your partner, getting outside, and the significance of changing up your physical environment. Finally, Marianna describes the importance of practicing gratitude every day and how it can help you switch your perspective on things that may seem mundane. Follow Marianna: @marianna_hewitt Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Links mentioned: Goal Episode Dr Amen Dr Molly Burrets The Power of Self-Discipline Book Ouai: theouai.com/MARIANNA for 15% off your entire purchase. Beekeeper’s Naturals: beekeepersnaturals.com/MARIANNA or code MARIANNA to get 20% off your first order Starface: starface.world for free shipping on your first Micro-Cloud order. Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to build a long-term career on social media? Are you struggling with differentiating your content on each platform? With over a decade of experience, Jackie Aina, a digital creator and the founder of Forvr Mood has mastered her approach to social media and keeping engaged followers. Jackie shares tips for organically growing your following, how she repurposes content on each platform, and why chasing virality isn’t the best for longevity. She describes how she set boundaries with work and social media and how her business has changed over the years. It’s a great time to be a creator, and we both discuss how to make the most of the opportunities. Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Follow Marianna: @marianna_hewitt Follow Jackie Aina: @jackieaina Jenni Kayne: 15% off with code MARIANNA at jennikayne.com/Marianna #jennikaynepartner NEZ: code MARIANNA for 10% nezcare.com Macy’s: macys.com/purpose Topics: 05:46 Changing Strategies For Social Media Platforms 11:16 Editing Short Form Content 15:19 Advice For Aspiring Creators On Achieving Longevity 18:11 Monetizing Expertise 25:17 Brand Identity And Quality Of Fragrance 29:05 Working With Fragrance Houses 34:25 The Influence Of Social Media On Shopping Habits 37:11 Practicing The Art Of Saying No Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to practice more self-love? Do you have a hard time prioritizing yourself and your needs? Dr. Molly Burrets, a clinical psychologist and women's wellness and relationship expert, describes how you can prioritize all your relationships this year and why self-love will always be the most important. She shares tips for showing up for yourself even when you're not feeling your best, where to look to find sources of love, and why women need to keep celebrating themselves in all stages of life. We discuss the different ways we can practice self-care, from journaling to partner workbooks, and how to find what works best for us. We also explore the idea that taking care of ourselves is our birthright and why it's important to make difficult choices when it comes to doing less. Finally, we discuss the importance of finding a therapist that you feel comfortable with and how that is the strongest predictor for success in therapy. Join us as we dive into these topics and more! Follow Marianna: @marianna_hewitt Follow Dr Molly Burrets: @drmollyburrets Links from episode: DrMollyBurrets.com Healing Through Words Psychology Today Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Nutrafol: code MARIANNA to save $15 off your first month’s subscription at nutrafol.com Starface: starface.world free shipping on your first Micro-Cloud order Topics: 03:22 Accepting That Not Every Day Will Be Perfect 04:43 Acting Opposite To Unhelpful Self Care Strategies 11:06 Honoring Non-romantic Love Relationships On Valentine's Day 12:59 Rethinking Life Goals In Mid-thirties 21:02 Caring For Yourself Is Your Birthright 26:12 Showing Love: What To Consider Before Entering A Relationship 31:16 The Quality Of The Therapist-patient Relationship Matters Most Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Struggling with anxiety and ADHD? Want to improve your memory and boost your brain health? Doc Amen, a Brain Disorder Specialist and Psychiatrist, describes his daily habits to optimize your brain and overall wellness. He shares the mantra he starts his day with, the #1 question to ask yourself throughout the day, and why you should always end your day with gratitude. We discuss the importance of taking care of your brain from a young age, as well as tips and tricks for improving memory, focus, and reducing stress. We talk about the power of meditation, brain enhancing music, and supplements to help with anxiety or other mental health issues. We also discuss how to recognize and combat Automatic Negative Thoughts (ANTs) and how to turn a bad day around. Finally, we cover the 11 major risk factors that can steal your mind such as not exercising or learning after school. Tune in for an informative discussion on how to keep your brain healthy! Follow Marianna: @marianna_hewitt Follow Doc Amen: @doc_amen Links from episode: Pre-Order Change Your Brain Everyday Brain Health Assessment Hapi Brain App Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Oura Ring: Visit OuraRing.com/lwm to get $15 off your purchase. Macy’s: macys.com Produced by Dear Media Topics: 9:20 Tracking Habits To Improve Moods And Focus 14:13 Improving Brain Health: Avoiding Social Media And Alcohol Use 16:40 11 Habits To Keep Your Brain Healthy And Young 22:39 The Effects Of Distraction And Procrastination 26:51 Don't Let Anxiety Dictate Your Life 28:48 Identifying And Challenging Automatic Negative Thoughts 31:13 Developing A Pathway To Combat Negative Thoughts And Stress 36:21 The Benefits Of Staying Active In Body And Mind 39:26 The Importance Of Brain And Mental Health Practices This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Bling Empire New York’s Dorothy Wang shares how she pitched and got her first reality TV show, what filming reality TV is really like, being on Netflix and everything she loves about New York. Of course, we couldn’t let her leave without some travel tips, and in the spirit of #RichKids of Beverly Hills - Dorothy shares her best advice to beat jet lag. Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Follow Marianna: @marianna_hewitt Follow Dorothy: @dorothywang Ouai: theouai.com/MARIANNA for 15% off your entire purchase. Jenni Kayne: 15% off with code MARIANNA at jennikayne.com/MARIANNA #jennikaynepartner Starface: starface.world for free shipping on your first Micro-Cloud order Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to learn how to use food and exercise to balance your hormones and optimize your health? Lauren Chambers, a hormone health coach, shares five micro-habits to balance your hormones naturally and with ease. Lauren discusses what hormone imbalance looks like, her food staples, and small changes you can make to your daily life to improve your hormones. She describes ways to approach your menstrual cycle and cycle-sync your diet, exercise, and mindset to work synergistically. The newest hot girl habit is balanced hormones, and we're accomplishing it in 2023. Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Follow Marianna: @marianna_hewitt Follow Lauren Chambers: @sofreshnsogreeeeen Links from episode: The Dutch Test 28-Day Hormone Balance Reset Plan Cycle-Syncing Guide This week’s episode is sponsored by: Oura Ring: OuraRing.com/lwm to get get $15 off your purchase. Topics: 04:09 Hormonal Imbalance: Symptoms, Causes, And Solutions 07:34 Optimizing Hormone Balance For Optimal Health 11:41 Balancing Hormones With Low Impact Workouts 13:36 Reducing Stress During Menstrual Cycle 16:47 Cycle Syncing: Understanding The Four Phases Of The Menstrual Cycle 22:26 Understanding The Female Hormonal Cycle 28:04 Nourishing Foods And Chinese Herbs For Cramping Relief Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

When most people think of organizing their space, they see it as a chore. The Founders of The Home Edit, Clea Shearer and Joanna Teplin, share why we need to change our mindset around organizing and see it as a form of self-care. Clea and Joanna break down their storage solutions, where to start, and how to not get overwhelmed - even if you aren’t the most organized person. Joanna shares why you need to be flexible with your systems while maintaining organization, and Clea describes the best ways to declutter in small spaces. With Clea now cancer free, we celebrate and discuss what we can expect to see from them in 2023. Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Follow Marianna: @marianna_hewitt Follow The Home Edit: @thehomeedit This week’s episode is sponsored by: Starface: code Marianna at starface.world Nutrafol: code MARIANNA for $15 off your first month’s subscription at nutrafol.com Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Human Design is used as an energetic blueprint to understand how we interact with ourselves and the world. Fiona Bicknell, a human design and holistic health coach, shares how learning about your energy type can help create the life you desire. She describes the difference between the five energy types and how to determine what drains + feeds your energy. We discuss actionable tips for being more productive throughout the day, how your chart can help you understand your decision-making process, and improve relationships. With the help of Human design, we can all lean more into our natural born gifts in 2023. Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Follow Marianna: @marianna_hewitt Follow Fiona: @fionabicknell Follow Porter Human Design: @porterhumandesign Produced by Dear Media

Have you wanted to try retinol but are confused by all the information online? Dr. Sam Ellis, a Board-Certified Dermatologist & Clinical Instructor of Dermatology at UC Davis, shares everything you need to know about adding retinol to your nighttime routine. We discuss the science behind retinol, who should use it, and how to implement it into your routine without the added skin irritation. Dr. Ellis describes tips to improve your overall skin complexion and which ingredients to avoid in combination with retinol. Listen to the end for her #1 morning and night skincare products and her sun protection tip that doesn't involve skincare. Summer Fridays NEW Retinol is available now at SummerFridays.com and Sephora Follow Marianna: @marianna_hewitt Follow Dr. Samantha Ellis: @drsamanthaellis Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Do you want to incorporate some new habits into your daily life? In this solo episode, Marianna shares nine of her life-changing daily habits that have helped her optimize her life. She shares her morning and evening routine, her gratitude practice and how she added small daily movements that add up to big results. Try Summer Fridays NEW Midnight Ritual Retinol at Summer Fridays and Sephora Follow Marianna: @marianna_hewitt Oura Ring: Get $15 off your purchase OuraRing.com/lwm Ouai: theouai.com/MARIANNA15 for 15% off your entire purchase Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Marianna shares her process of building her vision board with her step by step to create an impactful experience for setting goals and intentions. She discusses how she manifests motivation through imagery, why you need to reflect and celebrate wins from the past year, and the importance of learning to be happy daily - and not just during the key moments. Everything from the episode is linked below. Hope you enjoy! Follow Marianna: @marianna_hewitt Summer Fridays Planner is SOLD OUT - sign up here to be added to the waitlist when it restocks! Links for episode: Amazon Storefront Print Photos Free Printables my blog is currently down! You can click here to download This week’s episode is sponsored by: Cymbiotika: use code Marianna for 15% off on cymbiotika.com Spritz: 10% off with code MARIANNA on spritzsociety.com Macy’s: macys.com/giftcards Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Amanda Diaz shares how she gained a whole new audience when she started posting on TikTok, why creators shouldn't limit themselves to one category, and how she sets boundaries. She describes her content process - how she plans content for each platform and how often she posts. We both discuss why you don't need a large following to get brand deals and how to get comfortable talking to the camera. Follow Marianna: @marianna_hewitt Follow Amanda: @amandadiaz Ouai: theouai.com/MARIANNA for 15% off your entire purchase. Little Words: littlewordsproject.com/MARIANNA or code MARIANNA for 30% off your first order. Macy’s: macys.com/holidaycelebrations Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

Julie Schott, the former beauty director at Elle Magazine and founder of Starface, is sharing how she is not only normalizing acne - but making it a fun experience. She explains how she knew it was time to launch her brand, the meaning behind the stars, and why she took clinical products and made them fun. We discuss her (many) other businesses - from Julie to Clean with Plus and her newest brand Futurewise - Julie describes how her brands are pushing larger retailers to change and be more sustainable. Follow Marianna: @marianna_hewitt Follow Julie: @julie_schott @starface @julie @cleanwithplus @futurewise Emrata: Subscribe to High Low With EmRata Jolie: www.jolieskinco.com or follow @jolieskinco Macy’s: macys.com/giftfinder Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.

From being an actress & singer at an early age, we've all been able to watch Ashley Tisdale grow up and evolve over the years. Today, Ashley describes how she entered the wellness space authentically with her company, Frenshe. She shares what inspired the company, how she picked her dream retailer and why this brand is true to who she is. Ashley explains how she had to push through a past failure to launch Frenshe and what she's done over the years to manage her anxiety and find her own voice. Follow Marianna: @marianna_hewitt Follow Ashley: @ashleytisdale Follow Frenshe: @frenshe Little Words Project: littlewordsproject.com/MARIANNA or code MARIANNA for 30% off Spritz Society: get 10% off with code MARIANNA on spritzsociety.com Macy's: macys.com Shop Summer Fridays Holiday sale and use code Marianna for 20% off Produced by Dear Media

Supermodels and co-founders of Joja, Jasmine Tookes and Josephine Skriver, share how they built their friendship, social community, and brand surrounding their love for fitness. We discuss the journey to starting Joja and how they stay motivated. They get into their favorite workouts, traveling tips & daily wellness habits. Josephine describes the drink that changed her morning routine, and Jasmine explains how she drinks 64 ounces first thing in the morning. Follow Marianna: @marianna_hewitt Follow Joja: @joja Follow Josephine: @josephineskriver Follow Jasmine: @jastookes This week’s episode is sponsored by: Ouai: theouai.com/MARIANNA for 15% off Jolie: Follow @jolieskinco or visit www.jolieskinco.com Macy's: macys.com/parade Produced by Dear Media

Do you want to figure out your dream career or what is important to you, but are not sure where to start? Jaclyn Johnson, founder of Create Cultivate and venture capitalist, shares seven steps to building the career of your dreams. Having launched multiple successful businesses and hosted events across the country where entrepreneurs and founders could share their insight, Jaclyn chats about discovering your passions, how to grow your skillset, and why you should start setting realistic short-term goals. We discuss what everyone should know before you launch a company and how to turn your side hustle into a full-time job. Follow Marianna: @marianna_hewitt Follow Jaclyn: @jaclynrjohnson Maie: code podcast10 for 10% off at drinkmaie.com Listen and follow High Low With EmRata wherever you get your podcasts Little Words Project: littlewordsproject.com/MARIANNA or code MARIANNA for 30% off Macy's: macys.com/ownyourstyle Produced by Dear Media This episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct, or indirect financial interest in products, or services referred to in this episode.