Do you know that hormonal imbalance is common among many women? And a lot of them don’t even realize it! That’s why in today's episode of the Lifestyle U podcast, I share my deep dive into the crucial role hormones play in our health, and why balancing them naturally is more important now than ever. I discuss the symptoms to watch for, the broad-reaching effects of hormones from mood to weight, and the numerous everyday factors that can disrupt our hormonal balance. I also share several actionable strategies that you can start today to foster better hormonal health. By adopting even a few of these practices, you can start on the path to better health without breaking the bank. What I discuss: 00:15 The Importance of Hormones and Recognizing Imbalances 05:21 Practical Tips for Balancing Hormones Naturally 13:33 Prioritizing Sleep for Hormonal Balance 16:18 Supplements and Diet for Hormonal Health 22:26 Recap and Exercise Tips If you loved this episode, check out… Episode 114 - Defining the Dirty Dozen and Clean Fifteen with Our Produce Episode 150 - 5 Simple Ways to Detoxify Your Kitchen Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

In this episode of the Lifestyle U Podcast, I explore the often-overlooked issue of under-eating, particularly among women. I discuss how a significant majority of my program participants initially come in under-eating and the adverse effects it has on the body, including hormone imbalances and gut issues. We will also dive into the process of reverse dieting and how slowly increasing calorie intake can help the body adjust and ultimately improve overall health. This episode is aimed at debunking the myth that eating less is always the answer to weight loss and encouraging listeners to reassess their eating habits for their health. What I discuss: 00:22 The Prevalence and Impact of Under Eating 02:07 Understanding Metabolism and Energy 05:56 The Consequences of Under Eating 11:43 Symptoms of Under Eating 14:34 Addressing Under Eating with Reverse Dieting 18:41 Personal Journey and Encouragement Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Hey team, what's going on? Welcome back to the Lifestyle U Podcast. Today, I'm diving deep into a topic that's both personal and widespread - the long-term side effects of birth control pills. Despite their benefits and the freedom they provide, there's a side to them not often discussed. Throughout my coaching career, working with over a thousand women, I've encountered myriad responses to birth control, from seamless experiences to significant struggles upon discontinuation. My own story with birth control began at 14, introducing me to a world of hidden consequences and a path to self-discovery and healing. Join me as we explore these unspoken effects, seeking empowerment through knowledge and mindful choices. What I discuss: 00:00 Introduction 01:42 Personal Journey: From Birth Control to Hormonal Imbalance 07:22 The Unspoken Side Effects of Birth Control Pills 09:29 Recovering from Birth Control: Nutrient Replenishment and Gut Health 17:07 Understanding Your Cycle: A Natural Approach to Fertility 18:52 Closing Thoughts and Next Steps Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Do you experience period cramps? Have you considered its underlying causes? In this episode of the Lifestyle U podcast, I dive into the topic of period pain. Join me as I discuss why it’s not normal, explore why we shouldn’t have to endure it, and the common causes of period pain, such as hormonal imbalances and nutritional deficiencies. Tune in for actionable strategies to address period pains, ultimately improving your quality of life during menstruation. What I discuss: (00:00) Introduction (03:32) Understanding Period Pains (05:50) Common causes of Period Pains (07:57) Tips to alleviate Period Pains (10:10) Addressing Hormonal Imbalance (11:59) Serious Conditions Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Changing your life can be easier when you have a coach by your side. But what would you do if you couldn’t afford one? Welcome back to the Lifestyle U podcast. In this episode, we unpack what I would do if I couldn’t afford a lifestyle or health coach. Join me as I share on my fifteen-year fitness journey and discuss the importance of meeting ourselves where we’re at and finding the right balance. Highlights: (00:27) My 15-year Fitness Journey (06:22) Importance of Your Morning Routine (08:17) Prioritize Your Protein for Breakfast (09:02) Avoid Your Cellphone (11:18) Daily Walks (12:52) Drink Your Water (16:06) Invest in Therapy (16:44) Do Mindset Work (Gratitude, Journaling, Meditation) (22:27) Importance of Mindset in our Journey (23:35) Prioritize Getting Sunlight (25:47) Key Things in Living a Healthy Lifestyle Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Welcome to Lifestyle U Podcast with Lacey Iskra! In this episode, I dive into the transformative world of castor oil packs, revealing their ancient roots and modern-day benefits. Join us as we explore how this simple yet powerful remedy can support your liver's detoxification process and enhance your overall well-being. Highlights 00:00 Introduction to Castor Oil Packs 02:41 The Science and Skepticism on Caster Oil Packs 06:07 Discover the Multitude of Benefits Castor Oil Packs Offer 10:06 How to Get Started on Castor Oil Packs Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Welcome back to Lifestyle U! I'm your host, Lacey Iskra, and this brand new episode. Today, we're diving deep into a topic: investing in ourselves for not just good, but great health and well-being. Joining me is a special guest, certified FDN practitioner and my sister, Kira Iskra. Together, we’re revealing the transformative power of prioritizing our health above all else. Kira brings her expertise and personal journey to the table, including her battles with infertility, a harrowing pregnancy, and her path to holistic wellness through the lens of a Functional Diagnostic Nutrition approach. Highlights: 06:07 The Impact of Copper IUD on Estrogen 09:55 Health Beyond Genetics 13:07 Clearing Psoriasis 14:56 Realizing Health Improvement 25:38 The Importance of Balanced Gut Bacteria 29:27 Depletion Recovery: Lack of Nutrient Support 30:26 Understanding Leaky Gut: Inflammation and Trigger Foods 35:24 Prioritize Your Health 38:07 Impact of Chronic Stress on Health Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you! Find more from Kira: @kiraiskk

We've all experienced moments of discomfort or unexplained symptoms that may be attributed to gut issues. That’s why, in this episode of the Lifestyle U podcast, join me as I dive into the complex topic of gut inflammation, shedding light on the often misunderstood condition known as Leaky Gut. Tune in to discover invaluable knowledge and actionable steps to support your journey toward optimal health and vitality. Highlights: 00:00 Introduction to gut inflammation 01:48 What is gut inflammation and its connection to chronic inflammation and cortisol levels 07:41 Signs of gut inflammation 13:20 Habits contributing to gut inflammation 16:32 Strategies to reduce gut inflammation 21:48 Prioritize health and seek professional guidance if needed Get your FREE Leaky Gut quiz. DM “Leaky gut” to @laceeiskk on Instagram Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Welcome to a brand new episode of the Lifestyle U podcast. In this episode, we'll discuss five simple yet effective ways to detoxify your kitchen. We'll cover various topics, like buying organic produce, switching to glass or metal storage containers, choosing safer cookware options like cast iron, decluttering the kitchen space, and using natural cleaning supplies. Remember, it's important to prioritize your health, so let's take gradual steps towards creating a less toxic environment in your kitchen. Highlights: 01:47 - The importance of detoxifying the kitchen 02:15 - Making small changes in the kitchen 06:13 - Detoxification and supporting the liver 09:07 - Tips for detoxifying the kitchen If you loved this episode, check out… Episode 114 - Defining the Dirty Dozen and Clean Fifteen with Our Produce Episode 124 - Liver Health Masterclass with LifestyleU Coach Kira Iskra Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Do you feel stuck or need help with how to create positive change in your life? Then tune in to the latest episode of the Lifestyle U podcast, where I take you on a journey into the world of manifestation. In this episode, I share my personal experiences and insights on how manifestation has transformed my life, from achieving business goals to finding love. You'll learn about the power of manifestation and how it can help you to manifest your desires. I'll also provide you with practical steps you can take to start manifesting positive changes in your life. Join me on this insightful episode and discover how you can transform your life through the power of manifestation. Highlights: 0:16 - Embarking on My Spiritual Journey 3:59 - Rediscovering the Power of Manifestation 5:05 - The Birth of My Podcast Through Manifestation 7:04 - Key Ingredients for Successful Manifestation 10:46 - Understanding the Law of Attraction 12:22 - Defining Manifestation: What It Truly Means 14:35 - Speaking Your Desires into Existence 18:37 - Cultivating Gratitude in the Manifestation Process 20:02 - Breaking Free from Limiting Beliefs 25:14 - Harnessing the Power of Energy in Manifestation 28:12 - Practical Tips for Embracing Positive Energy Want more from me? Follow me on Instagram: @laceeiskk Join the journey of over 800 empowered women who've transformed their minds and bodies to become their best selves! Ready to embark on your own transformational journey? Click here to apply - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Welcome to the Lifestyle U podcast. In today's episode, I want to share my journey of healing and health maintenance with you. Like many of you, I've faced my fair share of health challenges, and I know how overwhelming and confusing things can get. That's why I want to share my experiences with hormone balance, diet shifts, and lifestyle changes and offer you valuable insights and practical habits that have transformed my life and well-being. So, let's embark on this healing journey together and know that you're not alone in this. Episode Highlights: 00:00 - My Journey to Healing 04:10 - Transitioning to a Raw Vegan Diet 08:32 - Transitioning to a Cleaner Diet 10:57 - Navigating Life Changes: Managing Nutrition and Weight 12:56 - Healing Psoriasis Through a Holistic Approach 15:33 - Embracing Rest, Recovery, and Self-care 18:22 - Approach to Food and Blood Sugar Balance 21:09 - Reflections on Mental and Physical Well-being Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc If you enjoyed this podcast, please support us by liking, subscribing and leaving a review. Your feedback helps us grow and reach more people. Thank you!

Do you ever find yourself overreacting, feeling unacknowledged, or struggling to set necessary boundaries? Many of us carry the weight of our childhood experiences into adulthood without realizing how it shapes our relationships, self-esteem, and life choices. Welcome back to the Lifestyle U podcast, where we dive into the profound journey of healing your inner child. Tune in to get insights, personal stories, and strategies that can shape a fulfilling future. What I discuss: 00:00 Understanding Self-Discovery and Inner Child Healing 06:29 Exploring Childhood Memories for Emotional Healing 12:51 Understanding Past Trauma: Effects on Present Behavior 14:31 Overcoming Self-Sabotage: Proving Worthiness 19:27 Recognize Emotional Reactions and Begin Healing Work 23:39 Recognizing Fear of Abandonment and Practicing Self-Awareness Through Meditation 26:21 Healing Trauma: Resolving Memories Through Meditation 27:42 Understanding Childhood Experiences If you loved this episode, check out… Episode 145 - The Lingering Effects of Childhood Trauma Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Do disruptions in your daily routine affect your stress levels and cortisol balance? Welcome to this insightful episode of the Lifestyle U podcast. In this episode, I will take you on a journey into the world of cortisol levels, circadian rhythm, and stress management. Join me as we uncover the profound impact of circadian rhythm and stress management on your overall well-being. Tune in to have a deeper understanding of these concepts and practical strategies to enhance your daily life. Helpful Timestamps: 00:00 - Circadian Rhythm's Impact on Health 05:49 - Sleep Patterns and Late-night Eating's Health Effects 07:20 - Improve Sleep with Less Stimuli and Habits 13:03 - Accountability for Stress Management: Shifting Mindset 15:14 - Daily Routine: Incorporate Stress Relief for Well-being 17:33 - Replacing Coffee with Water for Managing Stress Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Welcome to this episode of Lifestyle U podcast. In this episode, we're diving deep into the topic of childhood trauma. I'll be sharing insights and personal experiences about recognizing and healing from childhood trauma. Drawing from my journey of intense inner child work, I'll be shedding light on the wide-ranging impact of childhood trauma, exploring how it can manifest in adult life, and delving into the link between childhood trauma and mental health. Whether you're curious about the lasting effects of childhood experiences or interested in the journey to healing from childhood trauma, this episode is a must-listen. Join me as I offer insights and guidance on this important topic. Helpful Timestamps: 00:00 - Generational Impact of Childhood Trauma 03:57 - The Importance of Mental Health for Well-being 06:18 - Understanding and Healing Childhood Trauma in Adulthood 11:53 - The Impact of Past Trauma on Relationships 14:24 - The Trauma of Neglect, Loss, and Parental Stress 16:15 - The Impact of Childhood Neglect on Emotions 22:25 - Childhood Trauma's Impact on Parenting 23:27 - The Impact of Childhood Trauma on Adults 26:51 - Offering Help and Sharing Personal Experiences Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Welcome back to Lifestyle U podcast. In today's episode, "Personality Traits," we'll dive into the impact of personality on health. I discuss top five main personality types and their influence on making positive choices, staying consistent, and achieving health goals. I provide insights on the perfectionist, the helper, the achiever, the challenger, and the skeptic, offering valuable advice for each personality type. Stay tuned for an eye-opening discussion that will help you understand yourself better and make informed decisions for a healthier lifestyle. Helpful timestamps: 00:00 Seeking perfection can result in burnout. 04:46 Embrace imperfection and take meaningful action towards improvement. 08:23 Prioritizing your health 12:06 Balancing career and personal life. 15:32 Difficulties in making lifestyle changes and self-sabotage. 17:31 Struggling with fear of failure and indecision. Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their minds and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Welcome to the Lifestyle U podcast! In this compelling episode, join me as we embark on a deep exploration of the intricate subject of self-sabotage. We'll dive into its nature, signs, and manifestations, with a particular focus on the context of health and weight loss. I'll be sharing personal and client experiences, shedding light on how unexpected life events can trigger self-sabotaging behaviors. Helpful timestamps: 00:00 Self-sabotage includes procrastination and negative self-talk. 03:37 Recognize and address self-sabotaging behaviors to improve. 07:23 Unexpected challenges led to self-sabotage behaviors. 10:47 Coping without food, addressing uncomfortable emotions. Substitute behaviors. 15:56 Identify and overcome fear to act differently. 17:11 Offer to share helpful article, best wishes. Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their minds and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Welcome back to the Lifestyle U podcast! In this episode, I will take you through a comprehensive guide on setting up for success in 2024. I will share my personal goal-setting approach and emphasize the importance of revisiting and holding ourselves accountable to these goals. I will break down my method of dividing goals into business, personal, and relationship categories, offering practical tips for achieving each one. Additionally, I will introduce a powerful technique that has proven to be a game-changer for reaching set goals. Don't miss out on my valuable insights and actionable steps for making 2024 our best year yet! Helpful Timestamps: 00:00 Setting realistic goals and holding oneself accountable. 03:36 Setting annual, realistic and ambitious goals in life. 09:57 Plan weekly and monthly goals for success. 13:32 Evaluate, adjust, and set SMART goals quarterly. 17:38 Embracing change and self-worth through goal-setting. 22:07 Regularly remind yourself of your capabilities for success. 24:22 Start goals early, don't wait for January. Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their minds and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Welcome to Episode 141 of our journey together on the Lifestyle U podcast. Today, I open up about my personal life and health. Join me as I take you behind the scenes of my life, sharing exciting updates about getting engaged and purchasing a new home with her fiancé, Zach. I also dive into my health journey, chronicling the shift from a healing phase to embracing a lifestyle that fosters a healthy gut. Stay tuned for an exclusive glimpse into my daily routine, emphasizing on the vital role of balanced meals, quality food, and mindful practices. Helpful timestamps: 00:00 Life update, proposal, and new house 11:48 Improved sleep, reduced bloating, less inflammation, healthier habits. 16:34 High protein, high-fat breakfast, reduces energy crashes and cravings. 19:19 Prioritizing high-quality organic food 20:45 Balanced meals. Eat veggies first, then protein and fat, and save carbs for last. 25:47 Grounding for 2-5 minutes balances energy, improves well-being. Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Welcome to this episode of the Lifestyle U podcast, where your host, Lacey Iskra, becomes your guiding light through the maze of the holiday season. In this episode, Lacey shares her wisdom on maintaining health and wellness during the festive period, acknowledging the unique challenges it poses for those on health, fitness, or wellness journeys. Tune in to equip yourselves with the tools you needed to approach the holiday season with a balanced and mindful perspective. Helpful timestamps: 00:00 Set achievable December goals, avoid unnecessary shame. 04:01 Set achievable goals, build momentum, stay committed. 08:30 Set boundaries, limit alcohol for self-care. 11:20 Reflect on alcohol, set boundaries, prioritize well-being. 17:00 Enjoy holidays, set realistic goals, happy new year Want more from me? Follow me on Instagram: @laceeiskk We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc

Feeling a lack of energy around 2-3pm and needing a nap? Figured that is "normal"? While it may be normal, it's not optimal and there are a few reasons for it. On today's episode, I want to share the reasons why we have the 2pm crash, how to solve it through nutrition and lifestyle, my newest obsession (that's related I promise), and more! Time Stamps: (0:09) That 2pm Crash (2:45) We All Know This Feeling (4:20) Our Cortisol Spike (7:40) Your Eating Patterns (9:45) Savory Over Sweet (14:40) Investing in a Standing Desk and Walking Treadmill (17:45) Black Friday Promo ---------------- Follow Me on Instagram! - https://www.instagram.com/laceeiskk/ ---------------- We have helped over 800 women transform their mind and body and become the best version of themselves. Want to be next? Click Here to Apply! - https://form.typeform.com/to/WKxPkc