Empezamos la semana con varias novedades, material que tengo en mente comprar y además hablo un poco del descanso entre series.

Puedes ver el material que recomiendo para entrenar en la web. Poco a poco lo iré actualizando con nuevas cosas.

Para contactar conmigo y empezar a entrenar mejor:

Escríbeme aquí: https://ivllamazares.com/empezar

O apúntate a la newsletter en: https://ivllamazares.com/lista

Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Algunas novedades, vendas y descanso entre series

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Diario donde te cuento cómo organizo entrenamiento, alimentación y hábitos con el objetivo de mejorar cada día.

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