Hoy os cuento un poco cómo van los avances en mi definición y vemos cómo es posible adaptar un entrenamiento con bandas elásticas para este verano.

Para contactar conmigo y empezar a entrenar mejor:

Escríbeme aquí: https://ivllamazares.com/empezar

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Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Entrenar con bandas elásticas en verano

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Diario donde te cuento cómo organizo entrenamiento, alimentación y hábitos con el objetivo de mejorar cada día.

Entrenar con bandas elásticas en verano

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