Recientemente han salido estudios que demuestran los beneficios de entrenar con un compañero al lado.

En este episodio os cuento mi opinión personal y mi caso en concreto.

Para contactar conmigo y empezar a entrenar mejor:

Escríbeme aquí: https://ivllamazares.com/empezar

O apúntate a la newsletter en: https://ivllamazares.com/lista

Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

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