Ya que me habéis preguntado si nunca tengo molestias cuando entreno, os voy a contar cómo gestiono yo este tipo de cosas y las herramientas que podemos utilizar para evitarlas.

Por cierto, he añadido nuevo material en la zona de recursos.

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Empieza a entrenar mejor: https://ivllamazares.com/empezar

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Molestias en el ejercicio físico

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