Puede que conozcas la pirámide nutricional tradicional, pero a la hora de mejorar la recomposición corporal hay unos factores más importantes que otros.

Vamos a ver cuáles son estos factores y que papel juegan.

Para empezar a entrenar mejor:

Escríbeme aquí: https://ivllamazares.com/empezar

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Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Pirámide nutricional en recomposición corporal

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Pirámide nutricional en recomposición corporal

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