Quizás sea una de las dudas más comunes cuando empezamos a entrenar, pero es que además no hay una respuesta universal y por eso quiero dar mi opinión acerca de en qué deberías de fijarte para elegir hacer antes una cosa u otra.

Para contactar conmigo y empezar a entrenar mejor:

Escríbeme aquí: https://ivllamazares.com/empezar

O apúntate a la newsletter en: https://ivllamazares.com/lista

Puedes escuchar este podcast en Spotify, Apple Podcast, Google Podcast y Amazon Music

Qué hay que entrenar primero, ¿cardio o fuerza?

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Diario donde te cuento cómo organizo entrenamiento, alimentación y hábitos con el objetivo de mejorar cada día.

Qué hay que entrenar primero, ¿cardio o fuerza?

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