La nutrición pre-entrenamiento es una de las partes más importantes a la hora de mejorar el rendimiento.

Hoy vemos la mejor forma de optimizar esta con un ejemplo muy práctico.

Para contactar conmigo y empezar a entrenar mejor:

Escríbeme aquí: https://ivllamazares.com/empezar

O apúntate a la newsletter en: https://ivllamazares.com/lista

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Diario donde te cuento cómo organizo entrenamiento, alimentación y hábitos con el objetivo de mejorar cada día.

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