In this intimate share of her life story, Lily of the Herbs shares her story and the pivotal moments which shaped her journey today. From homeschooled to adventurer to herbal entrepreneur, Lily has often taken the path less traveled and hopes to inspire others to be their own guide and listen to what is lighting them up. This is also the one to listen to if you are interested in training to become a herbalist.

Meet Lucy the Naturopath. An old friend and herbal lover who specializes in female intimate health, optimizing vaginal microbiomes and tackling imbalances of fungi (thrush) and bacteria (bacterial vaginosus). Learn about some key herbs for these conditions, pH testing, sitz baths and how to maintain a healthy internal environment. It's good to have conversations and normalize talking about intimate health as there can be taboo around it, which can mean people are suffering in silence or relying on ineffective over the counter drugs, that are not specific for the specific strains of bacteria. To work more with Lucy you can find her at www.lucythenaturopath.com.au

In this episode we learn from Traditional Chinese Medicine practitioner Dr. Jessie Fayers about the female reproductive cycle from a TCM lens. Jessie has been working with women supporting them with their fertility and reproductive health for over 20 years and has some insights into the different colours and what they are telling us about the health of our cycle, we also discuss the distinct phases and ways of supporting with herbal practices, the moon and lifestyle. To work more with Jessie you can visit her website: www.jessiefayers.com or attend our moxa workshop on the 2nd of March 2024: https://events.bookitbee.com/skinc-nursery/the-art-of-moxibustion-2/

Yoga nidra is a guided meditation technique that is practiced lying down in the floor or in your bed. It can be done at any time throughout the day to restore a deep sense of calm and relaxation to the body and mind. Yoga nidra can be a powerful tool when healing from illness or fatigue. It is a way of effortlessly dropping into the parasympathetic nervous system and self regulating 🙌

Listen to the recording from my online class Why We Need a Herbal Revolution. In this episode I discuss the importance of health sovereignty, how herbalism is an act of rebellion and not just a career. Herbalism is a way of life, a path of nature connection and self analysis. I discuss the three pillars of herbalism and where to start, my favourite authors that inspired me along the way, and do you need to be a legally certified herbalist or not.

In this episode I interview Sanna Coudoux on her work as a post partum doula. She has studied ayurvedic post partum work and also practices as a Zenthai Shiatsu therapist. We discuss air imbalance post birth and the importance of nourishing, grounding and rehydrating the body. Herbs that are used to promote a satvik and serene post birth portal, ghee and the importance of the village. For those of you considering stepping into motherhood or those of you supporting a new mother there are some great tips and thoughts to bring to the table so we can properly support women in this huge transition. To connect more with Sanna you can visit her Instagram @sannacoudoux_therapies

All plants and humans are not just physical beings, we are composed of blood, bones and cells, but also more than that. Connecting to plants on the ethereal realm is a life long path journey. What if we didn't treat plants as inanimate objects, but friends and teachers? Join Eloise Fielke and I on a journey into why recognizing honouring our intuition and the spirit of plants is an important step in human evolution. We also discuss how to connect to plants more deeply, work through heartbreak and find a plant guide. You can find Eloise at @eloisefielke on Instagram and if you're interested in working with her teacher Sharon her website is www.thetempleofshamanicmagick.com

This episode might be a gentle reminder of some grounding and nourishing rituals you can incorporate into your everyday life. What we do habitually becomes a part of us, and plays a massive role in the way we show up in the world. I have included 7 of my favorites including: meditation 🌿 everyday herbal kit 🌿 bathing in natural water sources 💦 body oiling 🌼 regular meal and bed times 🌻yoga nidra

This episode is a little information packed snippet to guide you towards connecting with the beautiful herb and healer St John's Wort. Flowering in the summer months, this plant has been used for centuries for its ability to heal wounds, calm the nervous system, reduce inflammation and joint pain and bring light in times of sadness and depression. Learn how to identify, harvest use and take this miraculous plant and meet a wonderful new friend. For any questions about St John's Wort or other herbal related queries please email lilyoftheherbs@gmail.com. To find out more about Lily of the Herbs and her work you can visit lilyoftheherbs.com

This episode breaks down the 10 things I wish I got taught in my degree, and why grassroots herbalism is so important for our own health and the health of the planet! To find out more about Lily of the Herbs and her clinic and workshops please visit www.lilyoftheherbs.com 🌿

In this episode I interview Sari from the Medicine Grove. Living on Gumbaynggirr country, she is an ancestral living practitioner who practices herbalism, permaculture and birthwork, weaves with textiles and seeks connection with the land. In this episode we chat about how in the face of climate instability and change, we need to find ways of working with the land to come back to harmony and potentially lessen the devestation and severity of floods, fires and droughts that are becoming commonplace today. If you want to connect more with Sari, you can follow her at @themedicinegrove on Instagram, the work she is doing in this world is an inspiration and reason for hope! Intro music by @ellarubyraindrops. For more information on Lily of the Herbs, herbal products, consultations and workshops please visit: https://www.lilyoftheherbs.com/

In this episode I talk with my partner Luke about the common patterns of disease in the body, through the lens of the five elements, which is the underlying philosophy of Zenthai Shiatsu and Traditional Chinese Medicine (TCM). For each element we look at common patterns of imbalance and how to restore harmony to body and mind using herbs, diet, lifestyle advice and bodywork. This podcast provides a sneak peak into the toolkit we use as Zenthai Shiatsu therapists. For more information on Luke at The Earth Clinic, including massage and natural therapies please visit: https://www.earthclinictherapies.com/

In this podcast I interview Oni, a poet, activist, and bodyworker. Oni practices the healing arts within the modalities of visionary craniosacral work, Arvigo Techniques of Maya abdominal Therapy, myofascial release and urogenital osteopathy. One of the many things I love about Oni is how active and connected with the world and community she is. In this podcast we discuss the importance of keeping it real and balancing skin to skin contact with a technological world and the intuitive art of deep listening to the body. To find out more about Oni you can visit her website oniblecher.com or her instagram @oni_keeperofthehearth. For more information on Lily of the Herbs, herbal products, consultations and workshops please visit: https://www.lilyoftheherbs.com/

This episode is an epic sharing of knowledge by Kimmana Nichols, an international health coach, naturopath, ayurvedic practitioner, and organic herb grower. Kimmana shares about his own health journey and how it led him on a lifelong path teaching and treating people all over the world with an holistic approach to health informed by vedic astrology, science and many many different traditions. He tells us about the amazing medicinal food forest he is growing in the Sunshine Coast, current health conditions he is treating, and his own daily rituals. To find connect with Kimmana, you can visit kimmana.com. The school he is a founder of is thaivedic.com, and the products he sells, and detox courses he offers at his family's property in the Sunshine Coast, can be found at vitalitynow.co or on instagram at @vitalitynowfamily.

In this latest episode I have the pleasure of interviewing Honey, founder of Tej School. Honey is an embodied Yoga teacher, Non-dual Tantrika, Āyurvedic Lifestyle Consultant and Spiritual Counsellor. She shares with us the importance of daily ritual and routine as a foundation for health, and that following natural cycles and rhythms is the way back to balance. Her wisdom is deep and practical and rooted in many many years of self practice and study. To find out more about Honey you can visit her website which is: www.tejschool.com or her instagram: https://instagram.com/tejschool

I was lucky enough to delve into the world of the amazing Dominique Livkamal and get some insights into her life. Dom is a qualified Public health advocate, naturopath, nutritionist, herbalist and journalist. Founder of her own herbal dispensary, Medicine Room since 1999, Dom makes her own plant extracts from organic and wildcrafted herbs and has over 80 different species in her apothecary. It was very inspiring for me to be in her space, I am definitely in awe of what she has created, and I hope it helps to show what is possible for other aspiring herbalists and naturopaths. You can find more about Dom's work at medicineroom.com.au

Those of you who follow me on social media might have seen some stuff popping up on my newest love which is Nymphea Botanica. This is a collaboration with Laura from Embodied Alchemy. Laura is a somatic counselor and movement therapist with a background in Anthropology. Together we are practicing Embodied Herbalism, which aims at tying connection and deep feeling with plants and medicine. We have to be able to actually feel the plants we are working with, and to have a felt sense of the elements that tie everything in the natural world together. Nymphea is also about the sensual and juiciness of life. Anyway, more in the podcast 🌿 For more information on Lily of the Herbs, herbal products, consultations and workshops please visit: https://www.lilyoftheherbs.com/

In this interview with Jessie from Enki Organics, we delve into the world of Spagyrics. Spagyrics is the term used to describe medicines made using alchemical methods. Jessie is an incredibly inspiring and passionate herbalist who is dedicating himself to learning about these ancient arts. In this episode we tall about harvesting with planets, the process of making alchemical medicines and the laws of nature. Jam packed with gems, life will never be the same after listening to this episode. To check out more of Jessie's work you can go to: www.enkiorganics.com

In this episode I interview Tiaan and Tommy, the two founders of a not for profit organisation called Wild Seeds. Formed at the beginning of 2020, the intention behind this movement is to connect people to the land, plant trees and have a party. In Australia we have cleared the vast majority of our native vegetation, and are now relying on what little we have left in the face of fierce droughts, bushfires and dust storms. I believe that connecting to plants, of whatever kind, is medicine. This is why grassroots groups like Wild Seeds have great potential for healing. If the human race realised that the vast majority of sickness and chronic illness were products of our separation from nature, then they would all have their shovels ready and waiting for the next regeneration celebration! To find out more about Wild Seeds, visit their Facebook: Facebook.com/wildseedsparty/ or Instagram: @wildseedsparty

In this episode the wonderful Hannah Forrester of Alchemy of Plant and Sol, talks about her connection to plants and how they are infused into every part of her life. We discuss ways that others can start to foster a deeper relationship with plants and the natural world, as well as the process involved for her in growing, harvesting and making her medicines. Www.alchemyofplantandsol.com.au