How to Eat Carbs and Lose Weight with Ilana Muhlstein
Want to lose weight and keep it off? Are you stuck in your all or nothing mentality? Don’t miss this week's episode with Ilana Muhlstein, a sought after weight loss expert, dietitian author, and mother of two. Ilana has lost over 100 lbs, and helps thousands of others do the same. Ilana shares her thoughts on taking it two pounds at a time, water first veggies most, and accountability. This week we’re talking all things diet trends, and looking (and feeling) our best. This is an episode you don’t want to miss.
Produced by Dear Media.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The podcast Lipstick on the Rim is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.