18 - Introduction to Intellectual Wellness

In this solo episode, Amy introduces the topic of intellectual wellness which is the focus on expanding and challenging our minds to learn new skills, solve problems and cultivate creativity. Amy also shares some of the books, podcasts and brain training games the LLW community has been using to train their brains. A full list of the resources mentioned will be released on the podcast's Instagram page soon.

Other resources mentioned in this episode:

• 2020 Reflection Prompts: https://tinyurl.com/2020-reflection-prompts
  
• Coaching and Mentoring: https://tinyurl.com/coaching-with-amy-leong
  

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You can also continue the conversation with Amy and the Live Life Well community on these platforms:

• www.instagram.com/_amyleong_
  
• www.instagram.com/livelifewell_thepodcast
  
• www.facebook.com/amyleong.livelifewell
  
• www.facebook.com/groups/livelifewelltpcommunity