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by Amy Nhan
Live Life Well: The Podcast

4 - From yo-yo diets to Personal Trainer with Kirsten Jones


PHYSICAL WELLNESS: When we think of health and wellness, we usually start with looking at our physical wellness. In today's episode, we talk to Kirsten Jones aka The Body Stylist about how she went from a life of dieting and to starting her own business as a personal trainer. We love how Kirsten takes us on a journey of how she learnt to recognise that working on her physical wellness was only one part of the puzzle. We also gain some gold nuggets of wisdom on life and entrepreneurship as Kirsten celebrates 5 years of running her own business. If you'd like more information about Kirsten and how to work with her, visit www.kirstenjones.com.au

For more behind the scenes content and bonuses, visit www.instagram.com/livelifewell_thepodcast


Episode 4

Season 1

by Amy Nhan