Compassionate Reparenting, Part 1

A quick warning that we discuss mental health, trauma, and some drug use in this episode.

In part one of this conversation, Christina and Britt talk about the archetype of the inner child as a fundamental aspect of cultivating self-compassion. They talk about different approaches and personal experiences in working with their inner children. You can find more information on Christopher Germer and Kristen Neff's Mindfulness Self-compassion work here.

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Find Britt’s Live Stream classes, library of offerings, Tarot readings, and other work here.

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Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). Podcast cover art by Danielle Alling of Ritual Made (https://www.ritualmade.com/).. Original music by Kelly Sell.

Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel.