Compassionate Reparenting, Part 2

A quick warning that we discuss mental health and trauma in this episode.

In part two of this conversation, Christina and Britt talk about the deeper wounds of the inner child and how this relates to our feeling functions and the wisdom of somatics. Christina shares personally about her childhood trauma and the ways in which counseling and spiritual work has supported her development. Christina also expressed her belief that mental health is yogic work.

Some Mental Health Resources:
Find affordable, online counseling options with Better Help here.
Find specialists for couples therapy online with Regain here.
Find resources for teens seeking a counselor here.
Find a list of resources form the CDC here.

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To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.

Find Britt’s Live Stream classes, library of offerings, Tarot readings, and other work here.

To send questions, feedback, or get in touch about sponsorship inquiries, email us at hello@livethelightofyoga.com.

Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). Podcast cover art by Danielle Alling of Ritual Made (https://www.ritualmade.com/). Original music by Kelly Sell.

Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel.