Signals for Growth
Christina and Britt move into a conversation about habits, awareness, and growth. The two discuss unconscious habits- the kind that can cause the self and others harm- and the uncomfortable process of bringing these parts of ourselves to light and healing them through compassion. Christina elucidates upon the nuance of shadow work through day-to-day experiences as well as the symbolic heroine's journey into the underworld of consciousness.
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To check out Christina’s live stream and on-demand classes, workshops, and intensives, visit christinasellyoga.com.
Find Britt’s Live Stream classes, library of offerings, Tarot readings, and other work here.
To send questions, feedback, or get in touch about sponsorship inquiries, email us at hello@livethelightofyoga.com.
Contributors: Christina Sell (co-host). Brittany Kassel (Producer, editor, and co-hosts). Podcast cover art by Danielle Alling of Ritual Made (https://www.ritualmade.com/). Original music by Kelly Sell.
Live the Light of Yoga is a passion project born from the hearts of Christina Sell, Alex Lee-Ammons, and Brittany Kassel.
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