Are we nourishing our minds? In Episode 3, we will unpack the stigma and uncertainties surrounding Mental Health and Wellness, with my Sister in Christ and friend, Paula-Kaye Murphy. She will share candidly about our generation's response to Mental Health, and give insight on what we should be doing to cope with the 'hustle and bustle' of young people life. Let's talk Mental Health! Take a deeeeeep breath and hold for 3! 3...2...1... Anndd exhale. Wasn't that good. Be sure to check out Paula's Mental Health blog on www.thestilledsoul.wordpress.com
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