Keeping a perspective is important and how you stagger your week can make a huge difference. Details in this weeks episode

'I put on a stone during lockdown' what do I do now?

Get the latest on feeling fab and getting fit here 

Will running make me lose weight?

Badger and Tara have never had so many questions on this topic. Get in touch with us by emailing from the blog or at www.tarahammett.com 

I'm feeling anxious, tired and not sleeping. What can I do?

Tara has this weeks advice on why it could be that if you're exercise is getting too easy this could be a bad thing plus, The question we all want the answer to be 'Yes' to 'Can I save up calories through the week to use on a cheat day'?


Can you stack up calorie deficit for a treat?

After having a baby it's important to get a little 'Me time'. Tara has the training tips you need if you're looking to get fit, the one exercise that's most important is the pelvic floor exercise. Also Carl is asking what kind of exercise he can do as he's suffered a lot of pain with his knees. 

The one exercise all ladies need in their life

Social media dictates that anyone who's into fitness is winning in a big way. Unfortunately the art of generating clicks and likes on social means that you may find yourself comparing you to just about everyone else. 'The only person you can compare yourself to is you' says Tara. Plus are confusing 'Core' with belly fat? Details in the Podcast. Don't forget to like and share the love (of our podcast) 

Why the Lockdown diet won't work and what to do instead

Are you willing to give up food for 2 days a week to lose weight? It can work, There are some things to consider. Tara will highlight how this can work but should you do it? Also we look at the shortage in gym equipment. 

Can fasting help lose weight?

Tara has a basic plan to help us. We've been spending more time in front of the telly, in front of the fridge and less time walking about let's face it. We have a plan of how you can get started (and it's not by watching Tiger King).

Have a listen to Tara's plan here 

How to lose the pounds you've gained during Lockdown

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Badger and Tara Hammett talk dropping weight and feeling fab!

Look Good, Feel Great

About the podcast Look Good, Feel Great

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