Look Good, Feel Great

About this podcast

Badger and Tara Hammett talk dropping weight and feeling fab!

Look Good, Feel Great

Episodes

2020
'I put on a stone during lockdown' what do I do now?
Keeping a perspective is important and how you stagger your week can make a huge difference. Details in this weeks episode
August 11, 2020
7 min
Will running make me lose weight?
Get the latest on feeling fab and getting fit here
July 16, 2020
11 min
I'm feeling anxious, tired and not sleeping. What can I do?
Badger and Tara have never had so many questions on this topic. Get in touch with us by emailing from the blog or at www.tarahammett.com
July 7, 2020
10 min
Can you stack up calorie deficit for a treat?
Tara has this weeks advice on why it could be that if you're exercise is getting too easy this could be a bad thing plus, The question we all want the answer to be 'Yes' to 'Can I save up calories through the week to use on a cheat day'?
June 11, 2020
9 min
The one exercise all ladies need in their life
After having a baby it's important to get a little 'Me time'. Tara has the training tips you need if you're looking to get fit, the one exercise that's most important is the pelvic floor exercise. Also Carl is asking what kind of exercise he can do as he's suffered a lot of pain with his knees.
June 4, 2020
7 min
Why the Lockdown diet won't work and what to do instead
Social media dictates that anyone who's into fitness is winning in a big way. Unfortunately the art of generating clicks and likes on social means that you may find yourself comparing you to just about everyone else. 'The only person you can compare yourself to is you' says Tara. Plus are confusing 'Core' with belly fat? Details in the Podcast. Don't forget to like and share the love (of our podcast)
May 29, 2020
10 min
Can fasting help lose weight?
Are you willing to give up food for 2 days a week to lose weight? It can work, There are some things to consider. Tara will highlight how this can work but should you do it? Also we look at the shortage in gym equipment.
May 21, 2020
13 min
How to lose the pounds you've gained during Lockdown
Tara has a basic plan to help us. We've been spending more time in front of the telly, in front of the fridge and less time walking about let's face it. We have a plan of how you can get started (and it's not by watching Tiger King). Have a listen to Tara's plan here
May 14, 2020
8 min
Climb that mountain to keep your sanity
Tara has some tips on how to avoid the pitfalls of the kitchen during lockdown. The difference between a snack and a treat. Plus the walk up a mountain day. Tara has devised the climb up Mount Snowdon from home. details are in the podcast of how you can do it. Raise money for a charity and even get the legs bums and tums a little stronger.
April 28, 2020
9 min
Tara Walked up Pen Y Fan this morning
Getting involved in a group exercise while complying with Social Distancing can be so beneficial right now. Ryan Jones raised over £30,000 for the NHS while cycling and running. Geraint Thomas raised over £300,000 while cycling for 12 hours a day for 3 days. Tara has climbed Pen Y Fan this morning (up and down her stairs) with her Life Transformers. There's a good reason for the Government telling us to take that hour a day of exercise and you should do it ... with a little help from your friends ... and here's why.
April 19, 2020
11 min
How much exercise can I do outside?
The Government guidelines say we can take one period of exercise per day outside. Tara explains what is permissible. Good practice and if you can't go out some rather useful tips if Joe Wicks is all a bit much for you. Of course, we would always urge you to follow the latest government advice at www.gov.uk Our Podcasts have changed to a series of HOTPOD-Casts. Bite-size bits of info that's quick and easy to download that won't stretch your server space. Please share the story, and Stay Safe.
April 2, 2020
5 min
Getting more sleep and the routine you need to supplement
The temptation may well be to sit and lounge with a glass of wine in one hand and a bar of choc in the other. When we come out of this wouldn't it be amazing to be fitter, stronger and mentally ready to cope? Tara gives us some tips on what to do next. Plus with so many sports events being cancelled there's plenty of apps to help you train with others. If you've missed Tara on the show this week we also have some featured reads for you in Badgers Blog at https://79-57a9f57111b2b.radiocms.com/on-air/blogs/badger/post/looking-for-some-reading-while-you-have-some-time/
March 27, 2020
10 min
You are not alone when you self Isolate.
Keeping the mind sharp, avoiding too much exposure to news, healthy eating and is ANYONE GETTING ANY SLEEP? Apologies for the sound quality, Stay safe x
March 17, 2020
7 min
Tara is back, Answering the questions of Should we count calories? Do I need and OYO
Some questions answered this week include how to juggle lifestyle, fitting in the fitness. What equipment do I need? Do I need an OYO?
March 5, 2020
14 min
How to get into the Gym and out of that dark place
Paula is an instructor at Shapes Skewen and has taken to Gym instruction from entering body building competitions to taking over the classes at the gym. Have a listen to how we get from taking that essential first step into the gym to get a smile back on my face. Don't forget if you have any questions for Badge and Tara then feel free to get in touch. If you'd like to be featured on the show then drop us an email badger@thewave.co.uk or at tarahammett.com
February 27, 2020
14 min
How do I speed up my metabolism?
Tara gives tips on how to battle the ongoing serial diet syndrome and we get asked how to speed up your metabolism. Is that even possible?
February 13, 2020
12 min
What's the best exercise to get rid of my bulging gut?
It's all about the 5 P's and choosing the right over all exercise. Also Tara's back on the Telly! Details here , Have a listen.
February 6, 2020
10 min
Can you get your office to do the 5000 step challenge?
Plus how to go gluten free - Be safe . As always we welcome your feedback and questions at 79-57a9f57111b2b.radiocms.com
January 30, 2020
12 min
Why going vegan may not be a good idea
Tara has a question from a lady looking to go Vegan but there's some major things to consider before jumping into a way of life not just the latest diet fad. Also Tara helps those considering putting everything into an early morning start and has some great book suggestions on what to read for a feel better lifestyle
January 23, 2020
15 min
Help! Tara I'm aching when I sit on the toilet plus what your urine says about you
Staying hydrated, the pain of recovery and how to exercise if you're expecting are all covered in this weeks podcast
January 17, 2020
12 min

Look Good, Feel Great

About this podcast

Categories

About this podcast

Categories

Look Good, Feel Great

Episodes

'I put on a stone during lockdown' what do I do now?

Will running make me lose weight?

I'm feeling anxious, tired and not sleeping. What can I do?

Can you stack up calorie deficit for a treat?

The one exercise all ladies need in their life

Why the Lockdown diet won't work and what to do instead

Can fasting help lose weight?

How to lose the pounds you've gained during Lockdown

Climb that mountain to keep your sanity

Tara Walked up Pen Y Fan this morning

How much exercise can I do outside?

Getting more sleep and the routine you need to supplement

You are not alone when you self Isolate.

Tara is back, Answering the questions of Should we count calories? Do I need and OYO

How to get into the Gym and out of that dark place

How do I speed up my metabolism?

What's the best exercise to get rid of my bulging gut?

Can you get your office to do the 5000 step challenge?

Why going vegan may not be a good idea

Help! Tara I'm aching when I sit on the toilet plus what your urine says about you