Keeping a perspective is important and how you stagger your week can make a huge difference. Details in this weeks episode

'I put on a stone during lockdown' what do I do now?

Get the latest on feeling fab and getting fit here

Will running make me lose weight?

Badger and Tara have never had so many questions on this topic. Get in touch with us by emailing from the blog or at www.tarahammett.com

I'm feeling anxious, tired and not sleeping. What can I do?

Tara has this weeks advice on why it could be that if you're exercise is getting too easy this could be a bad thing plus, The question we all want the answer to be 'Yes' to 'Can I save up calories through the week to use on a cheat day'?

Can you stack up calorie deficit for a treat?

After having a baby it's important to get a little 'Me time'. Tara has the training tips you need if you're looking to get fit, the one exercise that's most important is the pelvic floor exercise. Also Carl is asking what kind of exercise he can do as he's suffered a lot of pain with his knees.

The one exercise all ladies need in their life

Social media dictates that anyone who's into fitness is winning in a big way. Unfortunately the art of generating clicks and likes on social means that you may find yourself comparing you to just about everyone else. 'The only person you can compare yourself to is you' says Tara. Plus are confusing 'Core' with belly fat? Details in the Podcast. Don't forget to like and share the love (of our podcast)

Why the Lockdown diet won't work and what to do instead

Are you willing to give up food for 2 days a week to lose weight? It can work, There are some things to consider. Tara will highlight how this can work but should you do it? Also we look at the shortage in gym equipment.

Can fasting help lose weight?

Tara has a basic plan to help us. We've been spending more time in front of the telly, in front of the fridge and less time walking about let's face it. We have a plan of how you can get started (and it's not by watching Tiger King).

Have a listen to Tara's plan here

How to lose the pounds you've gained during Lockdown

Before you start listening, we want to inform how your login helps us improve your experience. We kindly ask you to read through and approve the following.

Podplay uses cookies to enhance your user experience. If you do not agree to this, you can turn off cookies in your browser. Read our [cookie policy](https://podplay.zendesk.com/hc/en-gb/articles/360037365292-Cookie-Policy) for more information about cookies and our [privacy policy](https://podplay.zendesk.com/hc/en-gb/articles/360037735731-Privacy-Policy) for more information about our personal data processing.

Failed to load content!

The page you were looking for was moved or doesn't exist.


Exclusive content

This is an episode that only is available on Podplay for logged in users.

You now have access to our entire range of content!

You need to login to listen to this episode. Create an account or log in to explore our entire range of content!

Enter your email address and we will send you a link where you can choose a new password.

A link has been sent to the email address you entered.

To use Podplay, we recommend that you use the latest version of Safari, Edge, Firefox or Chrome. 

Podplay podcasts

Change playback speed

The podcast {{podcastName}} is embedded on this page from an open {{RSSLink}}. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.

The podcast {{podcastName}} is distributed by Podplay. Here you find the podcasts {{RSSLink}}.

Discover and listen to {{category}} podcasts

Popular podcasts

{{title}} | {{podcastTitle}} | Listen at Podplay

{{title}} | {{podcastTitle}} | Podplay

Page not found

An error has occurred

Forgot password

Log in for a better listening experience.

Log in

{{title}} | Listen at Podplay

Reset password

Sign up for a better listening experience

Sign up

Find and listen to your favourite podcasts at Podplay - Your home for podcasts.

Find and listen to your favourite podcasts at Podplay.

Podplay | Your Home for Podcasts

Discover the most popular podcasts on Podplay

Top 100 podcasts

Account settings - Consents

Account settings - Data

My account – delete account

Account settings - settings

My account - Settings

My account

My account - password

Something went wrong, please try again. If the problem persists, please contact us.


Before you start listening, we want to inform you how your login helps us improve your experience. We kindly ask you to read through and approve the following.

Go to start page

Top 100

Your consents

Click the button below to request your data. The data will be sent to the email associated with your account.

You have already requested your data. You must wait before requesting again.

A download link will be sent to your email when the file has been created.

Request your data

Click below to delete your account. Note that all information associated with your account, such as which podcasts you follow and listening history, will also be deleted.

Delete Account

Update account information

You have entered wrong password. Please try again.

Update password

For security reasons, please enter your password below to make this change.


Listen to the podcast {{title}} and thousands of other podcasts at Podplay. More about {{title}}: {{description}}

{{title}} | Listen here | Podplay

Badger and Tara Hammett talk dropping weight and feeling fab!

Look Good, Feel Great

About the podcast Look Good, Feel Great

Categories