Turning 47 (Annual Birthday Reflection)

I know. Me crying isn't exactly breaking news. But 46 was a special year.

In today's podcast, Kathy does our annual interview of me. What did I learn and what do I want you to know about my life.

As always, I was vulnerable and honest. 46 was a year that I grew emotionally and took time to love parts of me I've never explored.

I share some powerful questions I challenged myself with.

My favorite was, "How much louder would I live my life if I loved myself at every turn?"

I talk about how I let go of...

Needing to be busy (so I can feel important and needed).

Thinking I'm lazy when I took time off (because I always thought if I was up I should be working or productive).

Waiting on a perfect body to love my body. I spent the year putting my real body out into the world so I could hear my real thoughts (and change them for my own sake).

You'll get a lot out of this episode if you keep thinking there's a body or some achievement in life that will finally feel like enough. I've spent a lifetime seeking my own approval. This year I realized how to just give it without conditions.

Click here to listen to Episode 228: Turning 47 (Annual Birthday Reflection).

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