In this episode, Aryn shares the importance of making (and keeping) friends as an adult and shares her insights and experiences on where to start. Intentional and aligned friendships come from being intentional and reflective about the qualities you desire in a friend and the qualities you bring to a friendship. Aryn highlights the significance of authenticity, honesty, and managing expectations in friendships. She provides practical tips on where to find friends, such as through social media, shared activities, and community-building projects. Aryn also emphasizes the importance of consistency and creating opportunities for collaboration to foster meaningful friendships. Takeaways: Be intentional and reflective about the qualities you desire in a friend and the qualities you bring to a friendship. Authenticity and honesty are key in building meaningful friendships. Manage your expectations and be open to different types of friendships and levels of availability. Find friends through shared activities, community projects, and collaborations. Topics: Introduction and the Importance of Making Friends Qualities You Want in a Friend Reflecting on Your Own Qualities (Remembering Your Assets) The Importance of Authenticity and Honesty Managing Expectations in Friendships Different Ways to Meet New Friends Consistency and Building Community Finding Friends through Shared Activities The Importance of Friendships and Creating Community Building Friendships through Collaboration Conclusion and Call to Action Please follow, subscribe, rate, and review the show -- or better yet, share this episode with someone you love. You can connect with us on Instagram @aryn.love @lovespacepodcast or send Aryn an email with suggestions for future episodes at itsarynlove@gmail.com. Sending you big love. xx

How open is your mind, really? Sometimes even the most "open-minded" of us can find ourselves stuck in an old story, or blocking ourselves from receiving support, answers, or divine guidance. In this solo episode of Love Space, host Aryn Love discusses the importance of having an open mind and being receptive to spiritual guidance. Aryn also explores the concept of finding inspiration and wisdom in unexpected sources, such as listening to people we may not initially consider "wise" enough to learn from, emphasizes the value of approaching life with a beginner's mind and letting go of preconceived notions. Finally, Aryn shares some insights on releasing our attachment to expectations and encourages listeners to embrace the beauty of unexpected twists and turns in life. This episode explores: the importance of keeping an open mind finding inspiration and wisdom in unexpected sources the value of a beginner's mind being open to guidance letting go of preconceived notions learning to collaborate instead of dominate our partners and friends letting go of old stories that keep us stuck releasing expectations and letting ourselves be surprised the parable of the drowning man how Creator can work through others to help us the spiritual practice of "Two Way Prayer" the importance of deep listening making space to receive divine inspiration and guidance Please follow, subscribe, rate, and review the show -- or better yet, share this episode with someone you love. You can connect with us on Instagram @aryn.love @lovespacepodcast or send Aryn an email with suggestions for future episodes at itsarynlove@gmail.com. Thank you for sharing the love. XX

Trust is perhaps the most important foundation of any relationship, but what about the sacred relationship we have with ourselves? Cait Taylor joins Aryn to talk about building trust with ourselves, feeling worthy, and asking for what we need. Caitlin’s life in the Rocky Mountains is slow & intentional. She enjoy hikes with her dog, cooking, reading, ecstatic dance, and hosting community gatherings. She wears many hats in life as a civil rights investigator, PhD candidate, trauma-informed plant medicine facilitator, yogi, and military veteran. Her greatest passion is to integrate life’s lessons—the big and small—with the intention of living and loving with more ease. In this episode, we covered: Cait's lifelong journey with PMDD (premenstrual dysphoric disorder) Re-building trust with ourselves Supporting and validating our experiences instead of gaslighting ourselves Feeling worthy Asking for what we need How we learn to discern who in our lives we should go to for support Living in community Lessons from plant medicine and so much more. You can connect with Cait on Instagram @caitlindyan and with Aryn at @aryn.love and @lovespacepodcast. Please follow, rate and review the show, and send an episode to a friend. Thank you for sharing the love :)

For the first time ever on Love Space, host Aryn shares their own story & journey with healing, in this special episode, featuring an interview from Emily Blackwell's podcast, the Embodied Poddie. Aryn & Emily are real life homies, teachers, and collaborators who are celebrating their upcoming (sold out!) retreat together in Michigan this week (November 10-12, 2023) with more offerings to come! In this episode, Aryn & Emily covered: --how rock bottoms can clear a path forward, —morning pages as a tool for getting unstuck, --how play can be a powerful healing practice, --Aryn's own personal journey, with everything from divorce, to finding their purpose, —the study of plant medicines, —everyday rituals for intentional living, --our sacred relationship with the earth, our bodies, and our communities --the impact of language and how we speak, --reciprocity and earth-honoring practices, and so much more. To connect more, you can find us on Instagram @aryn.love, @emilyblackwellyoga, and @lovespacepodcast. Please subscribe, rate, and review the show, and thank you for spreading the love ! xx

Emily Blackwell joins Aryn for a heartfelt conversation about the power of being ourselves--so fully--in all of our humanity...embracing the full range of emotion--the good, the bad, and the ugly. What would it feel like to truly express the fullest, truest version of yourself? Or more importantly, how much harm are we causing ourselves when we deny and stuff down our true feelings? When we authentically express ourselves, and welcome in our shadow, our hurt, our anger-- we can more fully accept others, and live more authentically. We covered: What life looked like before Emily found yoga The modern phenomenon of email apnea Pleasure and pain as portals Breath awareness and our nervous system Why we love a big SIGH Unlearning the habit of silencing ourselves The cathartic power of sound and movement Tantric wisdom, and how our divinity lies in our humanity "Sacred Rage" and letting it all out To help us integrate this conversation (at 35:00) Emily guides us in a beautiful visualization meditation to close our conversation. Emily Blackwell is an International E-RYT 500-hour Yoga and Meditation Teacher, Educator, Mentor, and Breathwork Facilitator based in Chicago. Her mission is to use her classes to educate others on how to integrate somatic tools, breath awareness, and the wisdom of Yogic and Tantrik philosophies to realize and embody the power that lies within. Through her workshops, membership, classes, and adventurous retreats, Emily creates a space where participants can come and uncover their own ability to cultivate true inner peace and unconditional self-love. Free Breathwork Practice Learn more about Emily’s membership, The Sacred Space, and subscribe before May 31 to join at $20/mo. Join her mailing list to stay updated on upcoming events, retreats, and to learn how you can work with her. Check out her podcast: The Embodied Poddie and Connect with her on Instagram @emilyblackwellyoga Please subscribe to the show, leave us a review, and send this episode to a friend! We'd love to connect with you on Instagram: @arynevans and @lovespacepodcast for more content and community. Thanks for sharing the love! x

In this solo episode, Aryn explores how to start seeing other people...with a little more love: Love vs. Codependence Accepting others where they're at Seeking to understand, not to be understood What does it really mean to put love into action? Patience, Service, and Holding Space Curiosity over judgment The invisible battles we fight Boundaries and Discernment Setting your own standards for how YOU show up on your path Why we should stop saying "I'm the worst" Everyday meditations and practices we can use in stressful places Sending others love and support (even from afar) Fears around scarcity and safety You can connect with Aryn on Instagram @arynevans and @lovespacepodcast. Please follow, subscribe, leave us a rating, and send this episode to a friend. Thank you for sharing the love! x

Join us as we examine the (not-so-radical) notion that if we plan less, and live more freely in the present moment, our lives will unfold in the most beautiful ways -- without the need to force specific outcomes. We explored: the frequency of human emotions, also known as the "map of consciousness" - and the work of Dr. David Hawkins how you can manifest anything you truly desire for your life, the energetics of this post-internet era, and how things continue to change more rapidly than ever, loving yourself exactly where you are, how you can experience more peace and acceptance, and where to begin... With a background in psychology, a master's in creative and experiential arts therapy and trained as a psychedelic-assisted therapist, Australian-born Avá-Joy Sloan self-describes as a meditation teacher with a passion for dancing and poetry. In 2017, Avá founded Laprana– an integrative, experiential companioning practice supporting individuals in opening into the infinite present moment, to discover for themselves, the sacredness of all of life. With a home base in Melbourne Australia, Avá is currently living a nomadic life, companioning individuals around the world to connect to the present moment through the innate medicine of the natural world in combination with contemplative, creative, and experiential forms of self-inquiry. Avá sees a future where exploration into the depths of one's own being is the norm, taught and understood from an early age. Until then, Ava plans to continue companioning individuals to fearlessly break beyond self & societally imposed illusions and limitations of mind to find a greater sense of purpose, joy and lasting inner peace. You can read Ava's poetry, find her latest offerings and connect with her for 1:1 online sessions via her website www.laprana.com.au.

In this episode, we learn "the science of a beautiful life" through the wisdom of tantra, and how to fully practice "the joy of being in the world." Sam Bianchini joins me to talk activism, spirituality, collective healing, and so much more: growing up in Baltimore & Philadelphia acting and creating since birth what she learned from identifying as an athiest the moment she came back to faith in something bigger her life changing "year of gratitude" Sam's decision and inspiration to become an egg donor how to listen to our intuition, and discern spiritual guidance from fear and trauma patterns learning to listen to our bodies, and healing our nervous system individualist vs. collectivist culture the root cause of stress and suffering the ancient wisdom of Tantra Yoga and why it's so much bigger than s-x re-connecting with the true self, and remembering our worth why we need each other the link between Activism and Spirituality Harriet Tubman, Tricia Hersey (The Nap Ministry) and Rest as Resistance power, pleasure, and the patriarchy calling out vs. calling in how unexpress emotions get trapped in the body embodying our purpose every single day "For over a decade, Sam has devoted her life to working with indigenous wisdom keepers from around the world, and praying with Native North American Red Road Traditions , The Mexica, the tribes of the Amazon, and more. She is a ceremonial facilitator, psychedelic guide for personal journeys and group connection, sound healer, international yoga teacher+educator guiding 200hr Yoga Teacher Trainings and Continuing Educations all around the globe, an herbalist, and ceremonial musician. She is also an actress and director and writer, working in film and theatre around the country. She’s a poet, activist, mentor, and much more. Sam loves Tom Waits, Tom Robbins, and hiking with her dog, Guy, in their home of Los Angeles, CA. She is (most importantly) a friend." You can find Sam Bianchini on Instagram @samdarlin. Please be sure to rate and review the podcast, follow @arynevans and @lovespacepodcast on Instagram, and send this episode to a friend. Thank you for connecting with us and sharing the love! x More resources: CARE WORK: Dreaming Disability Justice by Leah Lakshmi Piepzna-Samarasinha (book) BE LOVE NOW: The Path of the Heart by Ram Dass & Rameshwar Das (book) REST IS RESISTANCE by Tricia Hersey (book) & the Nap Ministry

2023 is the year we stop hustling and start savoring. This year, I'm committed to practicing more patience, and to quit rushing my way through life. In this solo episode, I share some of the best lessons I've learned about patience, and the practical tips that have helped me stop being so impatient--with others, with myself, and with my life, including: Patience as a muscle we can strengthen with practice The power of the sacred pause Why we rush through our day Learning compassion for others, and ourselves How impatience can lead to regret Making daily tasks into rituals Enjoying more and stressing less The gift of failure, heartbreak, and unanswered prayers Deepening our trust in divine timing Questions to ask ourselves when anxiety creeps in Finding more peace and acceptance and more. What are you committing to in 2023? Let us know and follow us on instagram @arynevans and @lovespacepodcast. Please be sure to follow and rate the show, leave us a review, and share this episode with a friend. Thanks for spreading the love! x

If you've ever wondered what your purpose is, this episode is for you (and we've all wondered at some point!) This week, Marisa Radha Weppner (Radha), guides us on how to re-connect with our life's purpose and tap into our true selves. Through practices like self-awakening yoga, psychedelic assisted therapy, and simply listening to our hearts, Radha shares personal experience and practical wisdom on how we can (re)awaken ourselves and our connection to all the magic this human experience has to offer. Marisa Radha Weppner, MA is the host of the podcast Love, Service, Wisdom and is a 1000 hr Nosara Yoga Master Educator. She has been facilitating transformation and self-awakening for nearly two decades through a variety of settings including classes, retreats, community organizing, guiding psychedelic journeys, and private coaching. She is the co-owner of Source Meditation Space, and a therapist at the Boise Ketamine Clinic. Her meditation album Guidance, with music by East Forest, is available on all streaming platforms. Merging ancient wisdom with direct experience, she creates a grounded, safe, and expansive environment in which to explore one's inner world. She has extensive experience working with groups and individuals to help them heal core wounds, release limiting beliefs, and create a life of depth, meaning, and purpose. In this conversation, we covered: Her unique story of entrepreneurship, motherhood, and forging her own path What is self-awakening yoga How simple movements can be powerful Noticing sensations in the body Yoga as a path to God Neuroplasticity and transforming our brain How psychedelics assist with changing and healing our minds What is ketamine and how it's used in therapy Ketamine and psychedelics as a treatment for depression Complex PTSD and how our bodies respond to trauma Gaining new perspective on our parents and childhood experiences The mind as an information filter Making friends with our ego and our humanity The Magic in the Mundane Spiritual "sampling" vs. digging deep into one or two practices What integration is and why it matters Following the things that light you up Everything in moderation, including moderation How the same practices can be transformed by changing the intention and more... Resources and Links: Love, Service, Wisdom podcast (listen on apple) (listen on spotify) marisaradha.com Guidance meditation album (available on all streaming platforms) Bhagavad Gita (ancient Hindu scripture) The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma (book by Bessel van der Kolk M.D.) Journey Space Connect with Radha on Instagram @marisaradhaweppner Connect with Aryn on Instagram @itsarynlove Please leave us a review, follow the show @lovespacepodcast, and share this episode with a friend to keep the conversation going. Thanks for sharing the love! xx

How do you enjoy yourself? During 15+ years in music/nightlife, Evan Cudworth experienced the highs and lows of the "party scene" -- and while humans have a universal need to connect, many of us get trapped between anxiety and booze/substances. Now as the WORLD'S 1ST PARTY COACH, he helps anyone reconnect with their natural confidence, set clear intentions for their social life, and thrive without needing booze or substances (or giving them up forever). In this episode, we covered: The search for connection People pleasing Finding friendships that stick What are "f*** yes friends" and why we love them Letting go in order to receive Learning to Thrive with ADHD Journaling and getting honest First steps to take for the sober-curious! 24-48 hour Dopamine Detox What Evan learned from getting robbed The Fear of Being Irrelevant "Happiness is the gap between expectations and reality" Socializing with intention to get what you really want Partying to actually enjoy ourselves Bring more wellness into your weekend by joining Evan's PARTY COACH Patreon, where you can connect to other party people via Discord & weekly ZOOM workshops on healthy habits & hacks for partying smarter (and harder). Connect with Evan on Instagram @evan_cudworth and Twitter @evan_cudworth. Please subscribe, leave us a review, and connect with us on Instagram @itsarynlove and @lovespacepodcast.

East Forest is a multidisciplinary artist, musician, producer, teacher, and sound ceremonialist. He’s especially known for his beautiful, longform tracks for journeys and ceremonies with psilocybin, also known as magic mushrooms, and generally for music that invites introspection into the deepest parts of us. East Forest, also known as Krishna, weaves together nature, music, technology, and elements of this wild human experience we’re having. He is the co-founder of JourneySpace.com. His catalog includes a full-length album with the spiritual pioneer Ram Dass, psychedelic therapy soundtracks Music For Mushrooms and IN, and collaborations with artists Jon Hopkins, Typhoon, Laraaji, Dead Prez, Trevor Hall, and more. As a trailblazer in the global wellness movement, he has guided students through a brain-body approach aimed towards non-religious spirituality, teaching at Esalen Institute, in addition to working with Field Trip, Wavepaths, Imperial College London, UCSF, Yale Psychedelic Science Group, Google, Johns Hopkins neuroaesthetics project, Consciousness Hacking, TED, and more. In this conversation, we covered: What he was like as a kid, and why he walked out of first grade The beginnings of his spiritual journey, and the influence of his yogi grandmother The heart-opening of psychedelics Choosing to see everything (or nothing) as a miracle Accepting our parents as human, and also as great spiritual beings Giving up the desire to change others, and leading by example instead The energy of love and presence -- but also the importance of Action and Service Dark thoughts and depression, and his collaboration album with Ram Dass; The role of the Guru in the internet age Curating the information we choose to take in every day How iPhones have changed the world, forever How music can generate emotional responses Everyone is an artist -- showing up for our creative work every day Staying open to the full range of human emotion and experience, and trusting that we won't break Building our daily toolkit and tending to our garden Overcoming resistance in the creative process Accountability and community Psychedelics and Legalization and why you should question everything! To learn more about his work and/or find tickets to his November 2022 tour, go to EastForest.org. Resources: Instagram: @eastforest @itsarynlove @lovespacepodcast Ten Laws with East Forest Podcast (listen on apple) (listen on spotify) Dark Thoughts (song by East Forest & Ram Dass) Music for Mushrooms (album by East Forest) Sit Around the Fire (song by East Forest, Jon Hopkins, Ram Dass) The Artist's Way: A Spiritual Path to Higher Creativity (book by Julia Cameron) The War of Art: Break Through the Blocks and Win Your Inner Creative Battles (book by Steven Pressfield) Journey Space online platform for musical guidance and psychedelic resources If you enjoyed the show, please leave us a review and subscribe to the show--thank you for sharing the love. x

Treat yourself to a 15 minute meditation today. Inspired by the fall season, Aryn guides a meditation to help you slow down, feel more grounded, and let anything that’s no longer serving you melt away. Please subscribe and leave a review—thank you for sharing the love! x IG: @itsarynlove @lovespacepodcast

Lisa joins us from Lima, Peru, where she lives, teaches (and dances!) We talked about reconnecting with our true self, and our light within. Lisa shares practical ways to live more mindfully right now, how to tap into our five senses, and how we can always start again--every moment is brand new. We dive into what mindfulness looks like for second-graders, how to navigate difficult emotions, and how we--as adults--can be better parents, teachers, and allies for kids, showing them healthy ways to cope with the full range of the human experience, from elation to rejection, and everything in between. Lisa Palmer is a primary school educator, yoga teacher, and co-founder and creator of The Fruit of Mindfulness - a 7 week online Mindfulness course designed for educators. In this course the participants build the foundation of their own mindfulness practice then learn various mindfulness strategies and activities to share in their classrooms. She has the honor of being the mindfulness coordinator at Colegio Villa Per Se in Lima, Peru where she designs and implements the K-12 curriculum and leads an intimate meditation circle among secondary students. Lisa is passionate about inspiring others to create intentional moments to connect to the light within. To learn more about the course, you can connect with Lisa on Instagram @lisers. To stay in touch, follow the show @lovespacepodcast and connect with Aryn @itsarynlove. Be sure to subscribe to the podcast, leave us a review, and share it out with a friend. Thank you for sharing the love!

When we start to doubt ourselves, Paige reminds us to trust our voice, and to OWN our path to wellness, in a way that uniquely works for us. In this episode we cover: Paige's background and upbringing in St. Louis The story of founding her company, UNDONE Releasing the need to be perfect, and unlearning our limitations Her mission to make yoga and wellness more inclusive and accessible Becoming a published author and the creative process behind her new deck: Good Morning, Good Night The importance of finding your voice and taking up space Our relationship with our body and learning to nourish ourselves with what feels good Paige's journey with faith and her relationship with God Building trust with Spirit, and staying open to receive guidance Morning and evening rituals, and our shared love of kombucha and all the beverages... Paige Willis is a published author, musician, and yoga teacher, and the founder of Undone -- a pop-up yoga experience for mind-body renewal. With a background in storytelling and 200 hours as a certified power vinyasa yoga instructor, Paige is passionate about curating events that break the monotony of your routine and leave you feeling inspired. Her teaching style is rooted in intention and support. And she combines her experience as an athlete, writer, violinist, and yoga instructor to equip you with tools and techniques that empower you to own your wellness journey. Find Paige on Instagram @undonebypaige and learn more at: weareundone.com. Subscribe and leave us a review... and connect with us on Instagram at @itsarynlove and @lovespacepodcast. Thank you for your love and support! x

LOVE SPACE is back with a new episode, and this one is all about coming out of the spiritual closet. Let’s talk about God (and also why it can be so hard to talk about). In this solo episode, I share why these conversations are more important than ever, what my own spiritual practice looks like, and the benefits of living a spiritual life. Have you subscribed to the podcast yet? Please follow the show and leave us a review. You can connect with us on instagram @lovespacepodcast and @itsarynlove

We know it’s important to be ourselves, but for many of us, it’s complicated. On this week’s episode of Love Space, we joined Mycall Akeem Riley to talk all things queerness, gender, style, safety, intersectionality, and self-expression. We covered: Mycall’s experience growing up as a queer Black person in the Minneapolis suburbs; How we can learn to trust ourselves, even when society seems to tell us we shouldn’t; Getting clear and intentional about what we need, and setting boundaries about the people and places we choose; Dismantling hegemonic structures; Intersectionality, privilege, and the nuances of all of our various identities and experiences; Visibility, representation, and safety; “Possibility models” who can inspire new forms of expression and how we carry ourselves; Style, self-expression, and feeling powerful; Why it’s time to stop commenting on people’s bodies, and let people live; Mycall’s hopes for the future… and more. Mycall Akeem Riley is a liberatory inclined educator and style consultant based in Chicago, Illinois. Currently serving as the inaugural LGBTQIA+ Resource Center Coordinator for DePaul University, Mycall works to uplift and support those who hold marginalized genders or sexualities. Mycall also is an adjunct faculty in the LGBT Studies minor program. The interplay of gender identity, sexuality, and Blackness continues to be a major focus in his work. Outside of the academy, Mycall works to continue to uplift marginalized communities rather than consulting or creating. A major focus has been the Blaq Agenda Project, a multiform project highlighting Black Queer experiences. Mycall can find joy in thrift shopping, conversations on taboo topics, artfully curated playlist, and striving for a re-imagined world. To connect with Mycall, follow him on Instagram @mycallakeemriley. Have you subscribed to Love Space? Follow the show to receive new episodes as soon as they become available, and please leave a review (especially if you’re enjoying the show!) ✨ To connect with us more: @itsarynlove and @lovespacepodcast on Instagram. [Intro music by Coubo, vocals by Aryn]

Here are 7 simple ways you can start to invite more love and magic into your life right now, in this short and sweet solo episode. Here are the Seven S’s to live by to make space for a little more love: 1. slow down 2. simplify 3. surrender(!) 4. spirit/nature connection 5. self 6. stillness 7. service Listen for more on how to implement one (or all) of these tips. Trust the one(s) that resonate with you, and start there. Small choices every day lead to transformative results. Have you subscribed to Love Space? Follow the show to receive new episodes as soon as they become available, and please leave a review (especially if you’re enjoying the show!) ✨ To connect with us more: @itsarynlove and @lovespacepodcast on Instagram. Sending big love to you! x [Intro music by Coubo, vocals by Aryn]

What the heck do we eat, and how do we know what our bodies really need?! I sat down with Venessa Rodriguez to find out. She is a functional nutritionist, intuitive nourishment guide, Akashic Soul Records reader, and host of the Feed Your Wild podcast. In this episode we covered: Her upbringing as a Chicago city kid and her Puerto Rican roots Reclaiming our connection to the earth Food as Medicine Why she’s rejecting the “hustle” culture Her mom’s journey with Breast Cancer and what needs to change in our healthcare system (which is more for “disease management” than health) The dramatic changes she’s seen when we change our food, and our relationship to what we eat How to figure out what works best for you The power of a “reset” and the use of an elimination diet Journaling and Self-Inquiry to get to the root of what ails you Akashic Records and bridging science and spirituality And so much more… To learn more about Venessa’s work, go to WildlyRooted.com or follow her on Instagram at @wildlyrooted Have you subscribed to Love Space yet? Follow the show to receive new episodes as soon as they become available, and leave us a review (especially if you’re enjoying the show!) ✨ To connect with us more: @itsarynlove and @lovespacepodcast on Instagram [Intro music by Coubo, vocals by Aryn]

True strength comes from being strong emotionally, physically, and spiritually. Yoga is a powerful way to transform our hardest times into our greatest sources of empowerment and healing. Fueled by passion and driven to explore, Casey Lutz is a Montana-based yoga teacher and creative entrepreneur. From life's physical practices to the spiritual, Casey truly believes in the healing medicines of movement, self-reflection, and living with an open heart. In this conversation, we covered: Casey’s journey from hockey and martial arts to starting yoga How a 30-day challenge turned into TWO YEARS of daily yoga and changed his life; Bringing tough emotions to the mat, and moving, flowing, and even crying it out, to release and witness whatever comes up; How the practice of Yoga brings us back to the LOVE SPACE! Why Yoga feels like "Church" and connects us to Spirit; Casey's signature blessing he closes his classes with; Why, in the US, we don't often see as many men practicing yoga; The power of leading by example; Overcoming fear and having the courage to keep learning and growing; How Casey found his purpose through teaching How we can share our gifts with the world and be of service; Building spiritual practices and tools that can get us through the hardest of times; How we navigated the roller coaster of the 2020-2022 pandemic, what's shifted, and so much more... To learn more about Casey, follow him on Instagram @CaseyJLutz and be sure to check out his stories for morning hot tub inspiration… Have you subscribed to Love Space yet? Follow the show to receive new episodes as soon as they become available, and leave us a review (especially if you’re enjoying the show!) ✨ To connect with us more: @itsarynlove and @lovespacepodcast on Instagram [Intro music by Coubo, vocals by Aryn]