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by Jolanthe Kollek
Love Yourself & Live Your Life

What is stress - Understand stress on a deeper level and how to reduce it


Are you often overwhelmed by your everyday life? Do you find it difficult to pay attention to your physical needs through your stressful daily routine? Do you often feel burned out?

Properly dealing with stress: Where and how can you start to have less stress in your life? Today I'm sharing with you 5 areas that cause stress in your life and what you can do to reduce your stress.

In this Podcast you'll find out:

🌿 what the real reasons for stress are

🌿 what your 5 inner drivers are

🌿 what are the 5 areas in your life that can lead to stress

🌿 how to reduce stress


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Lots of love 💖💖💖
Your, Jolanthe


Episode 36

by Jolanthe Kollek