Welcome to episode 224 of the Löw Tide Böyz - A Swimrun Podcast! We've got a great course preview for everyone this week. Joining us from Cape Cod to talk about Swimrun Cape Cod are New England Endurance Events Race Directors Kathleen Wheeler and Andy Scherding. This event is taking place on Sept. 21st in Wellfleet, Massachusetts and it’s going to be awesome! You don’t have to take our word for it, just listen to our conversation with Kathleen and Andy later in the show! Special welcome for anyone that is new to the show and the sport of Swimrun. We think that we’ll have a bunch of folks that will be registered for Swimrun Cape Cod so we wanted to encourage everyone to head over to our website where we have a ton of resources to help new Swimrunners get to the start line feeling prepared and stoked for the adventure. You can also DM or email us anytime with your questions. But first… This episode is brought to you by our friends at FORM Swim. They recently released their new Smart Swim 2 goggles and these things are a game changer! Training Update Training for ÖTILLÖ Whistler has begun. We’re about 100 days out from the big day and stoke levels are reasonably high already! Lots of swimming and running in various permutations over the next few months. #LFG Shoutout/Feats of Endurance Combo We’re doing a combo shoutout this week to all of our Swimrun and Swimrun-adjacent friends who ran the 128th Edition of the Boston Marathon this past Monday. We might have missed some of you but big shoutouts to Sarah Monk, Keith Lindquist, Kanoa King, Phil Saenkov, Lily Kriv, and Danny “Da Monsta” Divinov. Bit blanket shoutout to everyone else that towed the line. Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff. Show Business We’re going to be doing an AMA-style show in the next few weeks so DM/email/messenger pigeon us with all your burning Swimrun questions. If we don’t know the answer, don’t worry because we probably know who does. Swimrun Cape Cod It was great to chat with Kathleen and Andy. We have been in contact with them since they announced the race last year and I was literally in Boston last year the day before what was supposed to have been the inaugural edition of the race when it was canceled because of BLEEPING Hurricane Lee. (Rest assured that Andy and Kathleen had insured the race so every participant that wanted one, got full reimbursement of the registration fee.) That did not deter them from keeping it on their robust race calendar and, at time of this podcast’s release, have virtually sold out both distance offerings. In this conversation we get the entire story of how a Swimrun race was born and the labor of love that it took to create an event that is at once uniquely New England and very much a Swimrunners dream course. Registration might be sold out but if not, we highly encourage you to not wait and sign up for Swimrun Cape Cod. And as a bonus, the race was recently featured in Outside Magazine. Check it out! Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris

Welcome to episode 223 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got another “feel good” episode for everyone this week. Joining us from the U.K. are Jono Hey and Rob Bell, A.K.A., Team Ripped Club London. These guys have a great origin story and we had a blast chatting with them about all things Swimrun, as we are wont to do. But first… This episode is brought to you by our friends at FORM Swim. They recently released their new Smart Swim 2 goggles and these things are a game changer! Training Update Training for ÖTILLÖ Whistler begins next week. Chris is done with running “extra” long for a while and we start keeping the psychic tether a bit more taught as we build up for the race. Shoutout This week’s shout out goes to our friends Nicky and Chelsey Bailey, the mother and daughter duo behind As Keen As Mustard Events. (Check out Episode 56 of the show to learn why they are awesome) We love everything that they are doing to help grow the sport in the U.K. and they recently announced a new event that we think is more than worthy for a shoutout. They are hosting a Training and Kit Testing day that is open to everyone with a bunch of experienced Swimrunners on hard to help lower the barrier to entry for the sport that we all know and love. The event is on June 1st at Sibson Lake in Stibbington. Go to their website to learn more! Feats of Endurance This week’s winner is getting more of a cumulative award. Friend of the pod and ½ of Team Fearless Fallons (Episode 114 of the show) Samantha Fallon successfully finished a “Swim 100 miles in 100 days” challenge over the weekend. Strong work on being so consistent! Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff. Show Business We’re going to be doing an AMA-style show in the next few weeks so DM/email/messenger pigeon us with all your burning Swimrun questions. If we don’t know the answer, don’t worry because we probably know who does. Interested in signing up for an ÖTILLÖ race in North America? Then use the code LOWTIDE15 to save 15% on your race registration for any and all 2024 events. Team Ripped Club London It was great to chat with Jono and Rob. We’ve emailed back and forth for a while and we were stoked to finally get to sit down for a proper natter. We chatted about all things Swimrun and had a lot of fun. Make sure you head over to Sketchplanations.com to learn more about Jono’s creative “side project” and order the new book! Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris

Welcome to episode 222 of the Löw Tide Böyz - A Swimrun Podcast! We’re super stoked for this week’s episode for a couple of reasons. First, we survived April Fool’s Day. Second, FORM Swim is sponsoring the show all month long. And last, but not least, we have 3x Olympian and Head of Coaching Science at FORM Swim, Brian Johns on the show this week to talk about all about the Smart Goggle. But first… This episode is sponsored by FORM Swim. Smart Swim 2 google features AR goggle based display that can show 9 real-time metrics including Pace, Stroke Rate, Stroke Count, Distance Per Stroke (DPS), Splits, Time, Distance, Calories, and Heart Rate ● Directional headings in open-water ● HeadCoach Metrics, including head pitch, head roll, time to neutral, interval and set pacing. Training Update April 15th is the totally arbitrary day that we will begin training for ÖTILLÖ Whistler. Almost time to start busting the Swimrun rust! Almost. Shoutout This week’s shoutout goes to Gerry Rodrigues of Tower26. He introduced us to the Smart Goggles way back in Episode 203 and, since whenever Gerry makes a recommendation we listen, we got them for our pool swimming. The rest is history! Feats of Endurance This week’s award goes to friend of the show (and friend of Aquatic Park in San Francisco) Erika G. She recently swam from Candlestick to Aquatic Park. A cool 9ish mile swim (16,000yds) in an even cooler 2 hours and 25ish minutes. A worthy feat indeed! Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff. Show Business Swimrun season is almost here! It’s a good time to check in on your gear and replenish anything that might need replacement or upgraded. A good place to start is the Swimrun Swap Meet! Check it out on Facebook and buy/sell/trade your Swimrun gear. Brian Johns, Head of Coaching Science at FORM SWIM It was great to chat with Brian. As we mention in the interview, we’ve been using the Smart Swim goggles for a couple of months so it was great to get the inside story of FORM Swim, the cool tech of their goggles and learn about Brian’s role as Head of Coaching Science. So much good stuff! Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris

Welcome to episode 221 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great “feel good” episode for everyone this week. Joining us from Stockholm is our friend Henrik Forssell, a.k.a., The Swimrun Pappa. It was great to have him on the podcast to chat about all things Swimrun and his remarkable Swimrun streak. But first… Training Update Training for ÖTILLÖ Whistler will begin in earnest in about a month but until then we’re swimming, running, and hitting the gym in regular intervals. Shoutout This week’s shout out goes out to our friend Hugh Bowman. We’ve got a dope carbon fiber paddle episode and he’s “a bit obsessed” with this particular piece of Swimrun kit and has been testing all the paddles on the market and we’re bringing him on for his special report! Stay tuned for that. Feats of Endurance This week’s winner is not in our Strava Club (yet?) but her accomplishment is more than worthy of mentioning. On Friday, March 22, Jasmin Paris, the 40-year-old British runner finished the Barkley Marathon, a grueling 100 mile race (with over 60,000’ of climbing) with only 90 seconds to spare within the 60-hour time limit. She became the first female to ever finish this diabolical race. For those who aren’t familiar with this race, only 21 people have ever finished the race in its 38-year history. Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff. Show Business Interested in signing up for an ÖTILLÖ race in North America? Then use the code LOWTIDE15 to save 15% on your race registration for any and all 2024 events. The Swimrun Pappa It was great to finally have Henrik on the show. He’s a great ambassador for the sport and his love for Swimrun is as obvious as it is infectious. In this conversation we chatted about his athletic background, what he loves about Swimrun, and his amazing consecutive Swimrun streak. This was a super fun conversation. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris

Welcome to episode 220 of the Löw Tide Böyz - A Swimrun Podcast! We’re super stoked to share another course preview episode this week. Joining us to discuss all things ÖTILLÖ Whistler is Race Director Dale Tiessen. We are very excited for another Swimrun in our time zone and can’t wait to share all the details on what is sure to be a magical Swimrun experience. But first… Training Update The training continues. Chris has another mountain 50k in 3 weeks but after that it’s officially Swimrun training mode as we gear up towards ÖTILLÖ Whistler. Shoutout This week’s shoutout goes out to our friend (and Swimrun.com Editor) Fred Newton. He recently made his engagement IG official and we wanted to share our congratulations on behalf of our corner of the internet. Feats of Endurance This week’s winner is our friend Will Ramsey. He ran the Terrapin Mountain 50km over the weekend and was certainly more of a hare than a tortoise on the day. 7,000’ of climbing over 31 miles is no joke though so major kudos on that Will! Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff. Show Business We have a new piece of content for you all racing ÖTILLÖ, The Swimrun World Championship. We have assembled all our ÖTILLÖ-related episodes and content in one easy place on lowtideboyz.com. From our in depth course previews, to ÖTILLÖ-specific fueling and gear convos to our very own race reports you can find it all in one easy place. ÖTILLÖ Whistler Course Preview The stoke level was very high in this conversation! We had an awesome chat with Dale and got so much amazing intel about the inaugural Whistler event. We chatted about the origin story for the race, the course design, we got an unofficial welcome from the Tourism bureau and so much more! Sign up for one of their three distances at www.otillowhistler.com. Use the code LOWTIDE15 to save 15% on your race registration. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris

Welcome to episode 219 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great one for everyone this week! Joining us from England to talk about the inaugural Studland Swimrun is race director David Trehane. This race is a labor of love by someone who loves Swimrun as much as we do. We do a deep dive on the newest event to hit the U.K. Swimrun calendar with a course overview/tourism bureau advertisement and so much more. But first… Training Update Haven’t shared a training update in a while. Besides continuing to train, perhaps the biggest announcement to share is that we are pivoting from racing ÖTILLÖ Engadin to ÖTILLÖ Whistler this summer. Shoutout This week’s shoutout goes to our newest Patron on Patreon: Aaron M. Thank you so much for the support and hope to see you at a race in the near future! Feats of Endurance This week’s winner is our friend Sarah Fergot for racing the Marin Ultra Challenge “MUC” 50 Miler in the heavenly Marin Headlands over the weekend. This was after attending a riveting talent show the night before for our children’s school so bonus points for that. Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff. Show Business We have a new piece of content for you all racing ÖTILLÖ, The Swimrun World Championship. We have assembled all our ÖTILLÖ-related episodes and content in one easy place on lowtideboyz.com. From our in depth course previews, to ÖTILLÖ-specific fueling and gear convos to our very own race reports you can find it all in one easy place. Studland Swimrun Course Preview It was great to have a proper natter with David. He’s a long-time Swimrunner, first-time race director, and an all-around great guy. In this conversation we talked about the genesis for the Studland Swimrun, did a course preview, and so much more. This was a stellar conversation and this race is 100% on our bucket list and should be on yours as well. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris

Welcome to episode 218 of the Löw Tide Böyz - A Swimrun Podcast! We’re trying something new this week and will be sharing all the Swimrun events taking place (and our annotated thoughts) on this year’s US race calendar. There are a ton of races happening and we’re here for it! Obviously you should sign up for as many races as you can. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris

Welcome to episode 217 of the show. Partners month 2024 concludes this week with Chipper and Chris pontificating about our top 5 tips for the best Team Swimrun Experience Ever! We’ve combed our deep archive of show guests and will share our favorite wisdom nuggets on the whole partners thing…our favorite aspect of Swimrun. Be sure to check out our previous partners Swimrun 101 episodes 4 and 111. Enjoy! 5 Tips for the Best Team Swimrun Experience Ever Get aligned on goals Lean into each other’s strengths Work as a team Embrace the adventure/ups and downs Remind yourselves that this is fun ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris

Welcome to episode 216 of the Löw Tide Böyz - A Swimrun Podcast! Partners month 2024 continues this week with a new team formed for one righteous purpose: to race this year’s edition of ÖTILLÖ, The Swimrun World Championship. Joining us in Studio G this week are our dear friends Addison Nuding and Phil Saenkov, A.K.A. Team “TBD.” In this conversation we chatted about how the team came together, how they are planning on training from afar, and what their goals are for the experience. We talk a lot on this show about the importance of teammates being aligned on their goals and this conversation is an inside look at that process. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris

Welcome to episode 215 of the Löw Tide Böyz - A Swimrun Podcast! We have an awesome show for everyone this week. Joining us to share their ÖTILLÖ story is Anna and Ben, A.K.A., The Kalamanders. Their unique journey to and at the 2023 ÖTILLÖ, The Swimrun World Championship is as inspiring as it was awesome. We totally loved this conversation and know that you will too! Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris

Welcome to episode 214 of the Löw Tide Böyz - A Swimrun Podcast! Happy Swimrun Christmas everybody! Fresh off the news that they qualified for the 2024 ÖTILLÖ, The Swimrun Championship we welcome to the show our friends Pete and Jarett, A.K.A., Team MamaaBoyz. We had a fun conversation about their brief but epic Swimrun journey and we got their thoughts on the additional epicness that this year will hold in store for them. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris

Welcome to episode 213 of the Löw Tide Böyz - A Swimrun Podcast! In this episode we are kicking off our fourth annual Partners Month where we feature one of our favorite parts of Swimrun: the partner aspect. Kicking things off this year is the father and son duo of Team Feel The Byrn, A.K.A. Axel and Gordo Byrn. If the name Gordo sounds familiar, well it should! We spoke with Gordo back in Episode 138 and he is a wealth of knowledge on all things endurance training…and parenting. This was an awesome conversation and we can wait to share it with all of you. But first… Brief History of LTBz’s Partners Month In early 2021, we were sitting in Studio G talking about content when one of us came up with the idea to feature partners for Valentine’s Day. One thing led to another and Partners Month was born. (Friendly reminder: if you’re a solo Swimrunner, that’s cool too!) In that first year, we featured Team Max Mockermann, The Adorkables, The Monks, and did a Swimrun 201 show on Team Tactics. In 2022, we featured Team Mr. and Mrs. B, The Kancho Boyz, a Swimrun 101 show on Partners (Redux), and our most downloaded show ever, Team Kraken Swimrun. Last year we interviewed Team Strömgren, Team Monkey Sea Monkey Run, Team Landshark, and shared a masterclass on effective teamwork with Brad Stulberg. This year we have a bunch of great interviews lined up to get you in the spirit for another great year of Swimrunning! Shoutout Our shoutout this week goes to our newest Patron on Patreon, James N. Thank you so much for your support and we look forward to seeing you at the races! Feats of Endurance This week’s award goes to our friend Lucas Desmond. He completed his first World Loppet at the Marcialonga 51 over the weekend. Have no idea what we are talking about? Marcialonga is 70km cross country ski race in Moena Italy. According to Lucas, the race was amazing and the aid stations were the best he’d ever seen! Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff. Show Business Well it’s not really show business…but it is! Swimrun Christmas is on Friday, February 2nd. Best of luck to everyone vying for a spot at the 2024 ÖTILLÖ, The Swimrun World Championship. Team Feel The Byrn It was so great to kick off Partners Month with Axel and Gordo. In this conversation we talked about their race resume, how they train for Swimrun, got a steady stream of knowledge bombs on how to raise an active family, and so much more. We’ve made it no secret that a dream of ours is to someday do a Swimrun with our kids and Gordo shared a roadmap that we will certainly follow. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris

Welcome to episode 212 of the Löw Tide Böyz - A Swimrun Podcast! In this week’s episode we dive into our long bucket list of Swimrun events that we want to participate in and take you with us (figuratively) to the Gulf of Morbihan and present to you the award winning Swimrun Troll Enez. Co-race directors Laura, Renan, and Jocelyn join to tell us all about this amazing event. But first… Training Update We’re STILL in the “building consistency” stage of training and STILL trying to be better at incorporating strength work earlier in the year. So far so good. There’s a decent amount of trail running in our future before Swimrun season kicks off for us so that will be fun. Shoutout This week’s shoutout goes to friend of the show, David Trehane. He’s the race director for the new Studland Swimrun in the U.K. and this race looks epic! The race is taking place on June 15th and it’s filling up fast so don’t wait and sign up. Feats of Endurance This week’s award goes to our friends The Kancho Boyz for finishing their 6-day bike ride in Thailand over the weekend. It was apparently crazy hot and humid but fun was still had by all. Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff. Show Business Are you a fan of the show? Do you appreciate our unique brand of super niche content? Then please consider taking a moment to help new people find the show by leaving a rating and review on your podcast platform of choice. Swimrun Troll Enez It was super fun to chat with Laura, Renan, and Jocelyn about their labor of love, the Troll Enez Swimrun. As we mentioned at the start of the show, this race has been on our radar for a while and it’s only moved up our bucket list after this conversation. We chatted about the history of the race, got a course overview, and got their take on why Swimrun is taking off in France. Chris was literally dreaming about this race after recording the interview. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris

Welcome to episode 211 of the Löw Tide Böyz - A Swimrun Podcast! In this episode, we head across the pond to Wales for a proper chin wag with We Swimrun Founder, Mike Alexander. We met Mike in Sweden last year and hit it off right away while engaged in an exchange of laurels (We swim caps for LTBz buffs). We knew that we wanted to get him on the show and although it took us almost 4 months to make it happen…make it happen we did! This was a great chat and we can’t wait to share it with all of you. But first… Training Update We’re at the “building consistency” stage of training and trying to be better at incorporating strength work earlier in the year. Shoutout This week we’re shouting out our newest Patron on Patreon: Tim S. As far as we can tell he’s our first supporter from Denmark and we’re here for it! Thank you so much for the support Tim! Feats of Endurance This week’s award goes to the California Swimrun folks of Andy, Phil, and crew. A They lined up for Elevation Culture’s SD50 Trail Runs over the weekend and all had stellar days out on the trails. Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff. This Week in Swimrun We have so many updates this week! Let’s get right to it. After taking a year off, registration for Swimrun NC is open and this year’s race date will be October 13. We’re already registered for this event and can’t wait to be back at Hanging Rock State Park in North Carolina. (We’re also excited to go back to Carolina Zip Lines for some pre-race fun!) New Podcast Alert! (Queue the air horn!) At long last there is another Swimrun podcast coming online soon. The Swimrun Show recently dropped their trailer on Spotify and will be hosted by today’s guest, Mike Alexander from We Swimrun. New Race Alert! The Mudskipper Swimrun Challenge is taking place at Deam Lake, Indiana on May 12th and is offering a “Mini” 10 mile and a “Classic” 18 mile distance options along with open water swims and a trail 5km run. The event looks like fun and yay! more Swimrun events! In ÖTILLÖ news, there are three key updates to fill everyone in. First, ÖTILLÖ announced their merit race list for 2024. Notably absent are any merit races in North America. This is not entirely surprising given the stacked ÖTILLÖ USA race calendar for 2024 but still a bummer for long time local events Swimrun Lake James and Swimrun NC that used to be part of the program. (LTBz Public Service Announcement: Just want to remind everyone that there are many hero journeys in the sport of Swimrun and qualifying and racing the World Championship is just one of many. We highly encourage everyone to continue to support local, grass-roots events to help grow the base of the sport.) Second, ÖTILLÖ announced a new event in North America: ÖTILLÖ Whistler. You might remember that at around this time last year we were super stoked about Swimrun Whistler announcing their new event, only to see it postponed a month or so later. We’ll it’s back and we’re here for it! ÖTILLÖ Whistler will take place on Sunday, July 7th and will offer Experience, Sprint and World Series Distance options. Finally, registration is open for all 2024 ÖTILLÖ USA events. This is a big year for Swimrun in North America and we hope to see you out at the races! A Proper Chin Wag with Mike Alexander It was really great to chat with Mike. His passion for Swimrun is infectious and he gave us a tour of We Swimrun’s events, what he thinks the future looks like for Swimrunning in the U.K., and so much more. Needless to say it was a proper chin wag. We know that you’ll love this conversation as much as we did. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris

Welcome to episode 210 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got the whole gang together for the 2nd Annual Gear Talk Gear awards! We came with some new unique/funky categories this year. On a more somber note, this will also be the last show where Brooke joins us as she is moving on to other interests. Please join us in thanking her for her participation in Gear Talk over the last three years. Award Categories: The “I didn’t know I needed that” Award (for a piece of kit that you didn’t know existed but now can’t live without) The “Everybody is going to be using this at next year’s ÖTILLÖ” Award (for a piece of kit that WILL be all the rage) The “Perfection perfected” Award (for the best update on an existing piece of kit) The “I love it…what is it?” Award (for the best looking new piece of kit) The “Petit Basset Griffon Vendéen” Award: (for best in show/favorite piece of kit) Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris

Welcome to episode 209 of the Löw Tide Böyz - A Swimrun Podcast! It’s a new year and we’re stoked to kick it off with one of our favorite humans and Swimrunner extraordinaire, Fanny Kuhn. If you aren’t familiar with Fanny, she is a two-time Swimrun World Champion, Co-founder of Wild Swimrun, and is basically Swimrun royalty. We can’t think of a better guest to start year 4 of the podcast. But first… Training Update The holidays are over and it’s time to get back into the routine. We will ideally be hitting the pool 3-4 times and running 3-4 times per week. Our Swimrun season will likely kick off at ÖTILLÖ Engadin (join us!) so we’ll start getting “serious” in late February. Shoutout Our shoutout this week goes to the country of Germany. It recently passed Canada to reach 4th place in our total downloads per country metrics. Thank you to all the German Swimrunners out there checking out the show. Vielen Dank! Feats of Endurance This week’s award goes to our friend Mara Tynan. She hiked (and camped) across Catalina Island over three days and everything looked epic…even the bison poop. Strong work! Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff. Show Business A new year means a new opportunity to not bonk your brains out at your next race. Precision Fuel & Hydration help athletes personalize their hydration and fueling strategies for training and racing to prevent just that and we swear by their products. Use the free Fuel & Hydration Planner to get a personalized race nutrition plan for your next event. Want to try out some product that will change your life? Get 15% off their first order of fuel and electrolytes with Precision Fuel & Hydration. Simply use this link and the discount will be auto-applied at the checkout. Fanny Kuhn It was really great to have Fanny back on the show. In this conversation we caught up on her thoughts about ÖTILLÖ USA Austin, the state of the sport, her new coaching offerings, and so much more. Folks interested in being coached by Fanny can reach out to her at fannykuhn.com. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris

Welcome to episode 205 of the Löw Tide Böyz - A Swimrun Podcast! Welcome to our final show for 2023. This week we have another installment in our Swimrun 101 series, this one on gear maintenance. We get a lot of gear questions (we love them, keep them coming) and a good amount are about how to maintain gear. So we thought we’d put something out there with our best thinking on how to look after your Swimrun kit. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris

Welcome to episode 207 of the Löw Tide Böyz - A Swimrun Podcast! This is our fourth annual “Fireside Chat” where we take a look back at 2023 and look forward to what’s next. This year has been another epic one on so many levels and we are filled with gratitude for the love and support of our families, friends, Patreon members, brand sponsors, and fans of the show. Our brand of super niche content will continue unabated in 2024. Thanks again for your support all year! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris

Welcome to episode 206 of the Löw Tide Böyz - A Swimrun Podcast! We’ve got a great episode for everyone this week. Joining us to talk through what the ultimate Swimrun training camp looks like is Purple Patch coach, frequent guest of the show and our friend, Coach John Stevens. We covered a lot of ground with this one and we can’t wait to share it with all of you. But first… Training Update We’re still not training but we’re not “not” training, if you know what we mean. Shoutout This week we’re shouting out our recent Bay Area visitors Liz (½ of Team #BatmansParents) and Jarett (½ of Team MamaaBoyz.) It was great to hang out and get a city run in. Feats of Endurance This week’s winner is Steve Henn. He posted a sporty 30km trail run over the weekend that included some innocent trespassing and aptly titled it, “Ticket Good for One Ride Only.” A strong contender for Stava title of the year! Make sure to sign up for our LTBz Strava Club and join Swimrunners from around the world as they train for stuff. Show Business Voting for Swimrun.com’s Second Annual Awards are open. Head over to their website to submit your choices for the best Swimrun in Portugal, your favorite Swimrun socks, and other cool categories. Voting is open through the end of the year! The Ultimate Swimrun Training Camp w/Coach John Stevens It was great to get John back on the show. In this conversation we broke down the difference between a camp and a training weekend, the key elements for maximizing the training opportunity, shared what a Swimrun training camp could look like, and so much more. This one really got into the weeds and we’re here for it! Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris

Welcome to episode 205 of the Löw Tide Böyz - A Swimrun Podcast! We’re back this week with another addition to our Swimrun 101 series. In the episode we discuss our top 5(ish) mistakes to avoid at your first Swimrun. We’re all about making sure that everyone has an awesome Swimrun experience and this episode is all about preventing some of the mistakes that we’ve made on our Swimrun journey. Enjoy! ~~~ That’s it for this week’s show. If you are enjoying the Löw Tide Böyz, be sure to subscribe to the show on your favorite podcast player and leave us a five-star rating and review since that’s the best way for people to discover the show and the sport of Swimrun. You can find us on Apple Podcast, Spotify, and on YouTube. Check out our website for Swimrun resources including gear guides, tips, how-to videos and so much more. Also make sure to check out our meme page @thelowtideboyz on Instagram. If you have any suggestions for the show or questions for us, send us a dm or an email at lowtideboyz@gmail.com. Finally, you can support our efforts on Patreon…if you feel so inclined. Thanks for listening and see you out there! - Chip and Chris