Your LSF Hype Girls are back for our first episode of 2021! This week, team LSF Starr & Henny (@starrmcg & @hennymoody) are talking all things building confidence in the gym and how to deal with negativity. We chat about overcoming gym anxiety, how to reframe your mindset and what to do when facing negativity.Follow us on socials for tips and tricks on fitness, nutrition & mindset:@laurensimpsonfitness

This week on your Hype Girls podcast we are going to simplify the silly season, and teach you girls how to live your best life and build a booty at the same time.Today Loz and Henny break down how to go into the holidays, and remove the stigma of feeling guilty. Time to: Nourish not punish, ditch the guilt and enjoy the holidays and best of all… Use calorie surplus as your superpower!

Welcome back to the LSF HYPE GIRLS PODCAST with Lauren & Henny from Lauren Simpson Fitness. In today’s podcast we answer some of the questions that are frequently in our DM’s. We talk about: our previous relationships (I know finally, the break-up story), whether we’ve had cosmetic procedures, how to create morning routines, and all the tea on online dating tea +++ SO much more! We want all our #LSFBabes around the world to really have a super girly chat with us today!

Welcome back to the LSF HYPE GIRLS PODCAST with Lauren & Henny from Lauren Simpson Fitness. Today's episode is all about body confidence.Building confidence is tough and so in this podcast, we share our best tips to help you appear more confident, embrace the REAL YOU, feel amazing, and GLOW from the inside out. We are going to be speaking from our own personal experiences dealing with body insecurities and how we continue to conquer our inner mean girl and make peace with what we see in the mirror.Tune in honeys - It is a must-listen for ALL WOMEN.

Welcome back to the LSF HYPE GIRLS PODCAST with Lauren and Henny from Lauren Simpson Fitness. Today’s episode is going to be on ALL the juicy details you wish you knew about FAT LOSS. We are breaking it all down and giving you our TOP FAT LOSS HACKS, how we personally get shredded, and some basic tools you can apply to your lifestyle today: - Understanding the basics of fat loss. - How to make your diet phase easier - Our top tips to nail compliance, and get results - What we eat on a day of shred life - Our top fat loss secrets Tune in honeys and learn how to get shredded, and make it a lifestyle instead of a chore!

Welcome back to the LSF HYPE GIRLS Podcast with Lauren Simpson & Henny Moody from Lauren Simpson Fitness. Today's podcast is going to be discussing all things mental health. Mental health and wellbeing in 2020 has become an area that is more talked about than ever, and we really wanted to continue to break down the stigma around talking about it, and empower people to declare that it’s okay not to feel okay. Henny is going to be speaking about what it’s like to have anxiety and depression and her previous experiences with it, how she dealt with it, and how she overcame it. Loz then speaks about what it’s like to be in a relationship with someone with a mental health illness and gives you some personal tips and coping mechanisms for being there as a partner. We will also touch on the Social media side, and what it’s like to have mental health conversations with people who have been influenced by the content you are putting out there.

PT.2 Welcome to the very first episode of the LSF HYPE GIRLS! Lauren Simpson & Henny Moody from Lauren Simpson Fitness chat today about “The TOP TIPS that we WISH we had learnt before we got into the fitness industry”! ALL of the the juicy secrets that will make your transition into the health and fitness world THAT much easier! Or, you can skip a few steps and get the mindset of two of the most resilient fitness players in the world.

Welcome to the very first episode of the LSF HYPE GIRLS! Lauren Simpson & Henny Moody from Lauren Simpson Fitness chat today about “The TOP TIPS that we WISH we had learnt before we got into the fitness industry”! ALL of the the juicy secrets that will make your transition into the health and fitness world THAT much easier! Or, you can skip a few steps and get the mindset of two of the most resilient fitness players in the world.