Breaking Down the Stigma of Mental Health

Welcome back to the LSF HYPE GIRLS Podcast with Lauren Simpson & Henny Moody from Lauren Simpson Fitness.

Today's podcast is going to be discussing all things mental health. Mental health and wellbeing in 2020 has become an area that is more talked about than ever, and we really wanted to continue to break down the stigma around talking about it, and empower people to declare that it’s okay not to feel okay.

Henny is going to be speaking about what it’s like to have anxiety and depression and her previous experiences with it, how she dealt with it, and how she overcame it. Loz then speaks about what it’s like to be in a relationship with someone with a mental health illness and gives you some personal tips and coping mechanisms for being there as a partner.

We will also touch on the Social media side, and what it’s like to have mental health conversations with people who have been influenced by the content you are putting out there.