Welcome back to the LSF HYPE GIRLS PODCAST with Lauren and Henny from Lauren Simpson Fitness. Today’s episode is going to be on ALL the juicy details you wish you knew about FAT LOSS.
We are breaking it all down and giving you our TOP FAT LOSS HACKS, how we personally get shredded, and some basic tools you can apply to your lifestyle today:
- Understanding the basics of fat loss.
- How to make your diet phase easier
- Our top tips to nail compliance, and get results
- What we eat on a day of shred life
- Our top fat loss secrets
Tune in honeys and learn how to get shredded, and make it a lifestyle instead of a chore!