MAD Kwentuhan 85 with Ate Lourdes: "Cultivating Self-Compassion"

MAD Knb?! There's this saying, "If you can't love yourself, you won't be able to give that love to someone else." We would sometimes question our worth whenever we fail, feel hurt or when we get rejected. We tend to abuse ourselves and exhibit unhealthy relationships. But when we accept  our own humanness, it also helps us embrace others as well. 

In today's episode, Lord Jay is joined by our guest, Ate Lourdes, also known as "Ate Des". She shares how she was able to cultivate self-compassion and apply it to her relationship with the people around her.

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