Sitting with discomfort, staying in the present and other lessons off the yoga mat
This week, Julie Majale, an old high school friend of mine is on the podcast! She calls herself a student of the practice and she tells me what yoga has given her physically, mentally and spiritually. We talk about what that journey has been like for her, how yoga has made her the mother and human she is today and the biggest misconceptions about yoga that drive her crazy.
You can find Julie's work here:
Website: Ausyoga
Instagram: @ausyoga
Facebook: Ausyoga
& her friend Sharon @startwithsharon for the Move8 program starting in 2021!
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