10. When a Calorie Deficit Backfires.
We've all been taught that the way to lose weight is by cutting back how much we eat. But most don't know that this can actually have the opposite effect, and make you GAIN weight. Today Andrea talks about how a prolonged calorie deficient can backfire on the body, and give you exactly what you don't want; and some ideas on how to help the body find balance.
Check out Andrea on Instagram @deliciouslyfitnhealthy or on the web at www.deliciouslyfitnhealthy.com.
Produced by Valkyrie Podcast Solutions.
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