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by Andrea Allen
Make It Simple

11. Reverse Dieting


If you've been in a calorie deficit for to long, you may need to reverse diet to begin shedding those pounds again. Today Andrea talks about the power of a reverse diet and how ADDING calories can actually fix the plateau. She explains the how, what and why on the reverse diet.

Follow Andrea on instagram @deliciouslyfitnhealthy or on the web www.deliciouslyfitnhealthy.com

Produced by Valkyrie Podcast Solutions.



by Andrea Allen