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by Andrea Allen
Make It Simple

19. Training for your Body Type

Description

Everyone had a different body type, and depending on what your is, you might be going about weight loss wrong. Every body type has different needs to lose fat, gain muscle and stay fit. Today, Andrea talks about the different body types and how this effects your health journey. She dives through the in's and out's of these different body types, including prime examples of each, while giving great advice on how to work with your body type to achieve your health goals.

Find your Body Type HERE

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by Andrea Allen