Often times we see a photo in a magazine or on Instagram of someone who did a fitness competition and start to compare ourselves or assume that person always looks that way. Today I interview one of my Deliciouslyfitnhealthy Coaches, DJ Henninger, on her experience in the bikini competition work. We draw back the curtain to see behind the scenes, and explore the often untold story of what exactly goes into a competition. Including the good, the bad and the ugly of what it took to get to that photo you're looking at.
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