Continuing the interview with Chris Welsh from last week, Andre and Chris talk specifically about the connect between stress and weight gain. If you live a high stress life, you NEED to listen to this. The connection in these two things could be what has been holding you back in your health goals.
There is more to weight loss then just going to the gym or counting macros, and you're relationship to stress, may be that missing key.
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Produced by Valkyrie Podcast Solutions.