In this episode we speak with Brad Stulberg -performance coach and author of new book ‘Master of Change: How to Excel When Everything is Changing —Including You’.

In this episode we’re helping runners troubleshoot pre-run and intra-run fueling, bonking; nutrition for peri-menopause and menopause; how to add more protein to your diet, including vegan protein sources; dealing with nausea after a race; and the 3 essential nutrition practices you don’t want to ignore!

Running doesn’t have to suck! In this episode we explore the relationship between fitness and play. Learn about the psychology of “movement play” and seven ways to have fun while training for a marathon. And don’t forget you’ll have a great time as an Academy member hanging out with us online! Learn more here.

In this episode we speak with Doug Mayer -journalist and author of the book “The Race That Changed Running, The Inside Story of UTMB”. Plus we’ll tell you about a running retreat in the Alps we are hosting next year and how you can be a part! The Ultra-Trail du Mont Blanc (UTMB) in Chamonix, […]

In this episode we speak with Martinus Evans author of the book, Slow AF Run Club. Hear how Martinus got into running while weighing over 300 pounds and how he overcame the challenges faced by slower runners! Martinus Evans has run more than eight marathons since his doctor told him to “lose weight or die”. […]

In this episode we speak with Steven Waldon -a coach on our team who just returned from a 155 mile run across the Gobi Desert in Mongolia! 🇲🇳 The Gobi March is a 7-day, 250 km / 155 mile footrace in Central Mongolia. Through the seven days competitors traverse through the vast Mongolian steppes, sand […]

In this episode we speak with Marty Gardner -an Academy member who went from a self-described overweight depressed man who lacked self confidence, to a Marathon Maniac and ultra runner! In May he completed the Keys 100, a point-to-point race from Key Largo to Key West, Florida. In the quick tip segment, Coach Angie shares […]

In this episode we feature questions sent in by listeners about carbon plated shoes, minimalism, shoe rotation, inserts, wear patterns, shoe size selection, pronation, GPS watches and more! We are joined by Fred Joslyn -a local running store owner and 3X winner of the Steamtown Marathon. Fred Joslyn is the owner of Fleet Feet Mechanicsburg […]

In this episode we speak with Sally McRae -a professional mountain runner, mother of two, and author of the book ‘Choose Strong -The Choice That Changes Everything’.

In this episode we bring you along to the Beer Lovers’ Marathon in Belgium. Hear funny stories from race day and get inspiration from fellow runners! This episode is the culmination of 18 days of travel, soundbites with European listeners, many fine Belgium beers, and a gallop through a wild and raucous marathon. Trevor ran […]

In this episode we speak with Dr. Vanessa Corcoran -a listener to the podcast who found parallels between training for a marathon and pursuing her Ph.D. As a historian, Vanessa shares how people in the Middle Ages practiced endurance through making pilgrimages, and why this bears resemblance to modern day runners seeking self-transformation through the […]

In this episode we share how to get the best out of yourself as a Masters Runner. (Any runner past the age of 40 is considered a Masters Runner). Joining us is Tony Schollum -a listener to the podcast who ran 2:48 at Boston in the 50-54 age division! Tony Schollum is an avid runner […]

In this podcast episode we break down the news from the 2023 Boston Marathon plus three coaches from our team join us to share tips on running a Boston qualifying time.

In this episode we recap our recent trip to Las Vegas to run the Revel Mt. Charleston Half Marathon, and in part two Trevor shares “The Lazy Runner’s Guide to Success!”

In this episode Coach Angie and Coach Nicole tackle questions about calf cramps, running with a busy schedule, speedwork drills, snacks for plant-based runners, fueling during menopause, getting back into running after a health challenge, picking yourself up after a DNF, and more! Meet the MTA Coaches . . . Angie Spencer is the Co-Founder […]

In this podcast episode we speak with Lauren Fleshman -one of the most decorated American distance runners of all time and author of the book, ‘Good for a Girl -A Woman Running in a Man’s World’. In the quick tip segment we answer the question: can runners benefit from using infrared saunas? Lauren Fleshman is […]

In this episode we speak with Olympian Kara Goucher about her new book The Longest Race -a personal memoir and an inside look at one of the biggest scandals in the running world! Plus, you will hear what inspired her to dream of going to the Olympics, how she made the jump from the track […]

In this episode we bring you a joint podcast session with Brodie Sharp from the Run Smarter Podcast. Listen as we discuss how to handle hitting the wall, what to look for in a training plan, and many questions about running injuries. Lots of info to help you run smarter! Topics we cover in this […]

In this episode we bring you a success story with Parker Watson -an Academy member and coaching client who, after getting a wake-up-call from his doctor, used marathon training to take control of his health and change his life! In this fun conversation Parker shares how he struggled through his first half marathon and thought […]

In this podcast episode we speak with Jacky Hunt-Broersma an amputee runner who finished 104 marathons in 104 days! Jacky is an Arizona based ultrarunner who was born and raised in South Africa. She lost her leg in 2001 at the age of 26. In 2020 she became the first amputee to run 100-miles on […]