24. Managing your mind is for YOU not them

Do you feel a little resistant to the idea of taking responsibility for your own emotions? As if that means letting the people in your life 'off the hook'?

Do you feel a little resentful that YOU'RE doing this work on your own brain, and they're not changing anything at all?

Then this episode is for YOU.

Model example [as mentioned in episode]

C: Partner says 'I will be late home'
T: They don't care about spending time with me
F: Upset
A: Withdraw, don't ask them how their day was when they get home, make passive aggressive comments, don't be curious or loving towards them
R: I don't act like I care about them