Tässä läsnäoloharjoituksessa kuuntelemme mindfully Giulio Cordan The Very Beginning -kappaletta. Tarkkaavainen kuunteleminen on yksi tapa havainnoida nykyhetkeä ja pysyä läsnä.

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✨ Musiikkimindfulness 1

Musiikkimindfulness 2 on osa Jenny Jakkilan Meditaatiot suomeksi -podcastia! :) (s1 ep11)

Musiikkimindfulness 2

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Meditaatiot suomeksi -podcast tarjoaa ohjattuja meditaatio-, mindfulness- ja rentoutusharjoituksia, unimeditaatioita, iltasatuja ja henkiseen hyvinvointiin liittyviä jaksoja. Joogaopettaja Jenny Jakkila opastaa sinut meditaation saloihin, ja jaksot käsittelevät eri hyvinvointiteemoja, kuten stressinhallintaa, itsetuntemusta, mielenterveyttä ja tietoisuustaitoja. Podcastin tarkoituksena on auttaa sinua rentoutumaan, tuntemaan sisäisen rauhan ja rakkauden - ja voimaan paremmin!

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💌 meditaatiotsuomeksi@gmail.com 

Musiikkimindfulness 2

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