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Let’s begin by getting into a comfortable position, sitting or lying down,
And allow your eyes to close.
Let your breathing settle into a slow, natural rhythm,
Allowing yourself to breathe in just a little deeper,
And exhale just a little longer.
Breathe in,
Breathe out.
If you find thoughts popping up, wanting your attention,
See if you can imagine those thoughts passing by you, like clouds in the sky, as you watch from afar.
And then come back to your breath.
Feeling the air expand your chest and your belly on your inbreath,
And contracting your body on the outbreath,
Letting the rhythm of your breath slow down and calm the rhythm of your body.
How does your body feel after doing this meditation? How does your mind feel?
Write down anything interesting that came up for you during this meditation.
What’s one thing you’re grateful for right now?
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Want even more Meditations & Sounds? Check out the other podcasts that are a part of the Women's Meditation Network!
1. Sleep Meditation for Women - https://womensmeditationnetwork.com/sleeppodcast
2. Morning Meditation for Women - https://womensmeditationnetwork.com/morningpodcast
3. Sleep Sounds - https://womensmeditationnetwork.com/sleepsounds
4. Meditation for Women - https://womensmeditationnetwork.com/podcast
5. Ambient Sounds - https://womensmeditationnetwork.com/ambient
6. Daily Affirmations - https://womensmeditationnetwork.com/morningaffirmations
7. Water & Nature Sounds - https://womensmeditationnetwork.com/water
8. Sleep Meditation YOUTUBE Videos - Click here to subscribe to the Sleep Meditation for Women Channel!
9. Sleep Meditation 3 Hours - https://womensmeditationnetwork.com/sleep3hours/
10. Healing Meditation for Women - https://womensmeditationnetwork.com/healing/
11. Meditation for Anxiety - https://womensmeditationnetwork.com/anxiety/
12. Mindful Meditation - https://womensmeditationnetwork.com/mindful/
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