Niksen - The Dutch art of doing less to release stress and achieve more with Olga Mecking
This week were joined by writer Olga Mecking to explore the one wellness trend asking us to do less not more and how this can support our mental health. Particularly at a time when lockdown means we are limited in our activities anyway.
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Get your copy of Olga’s book HERE
Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE
Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition
Join the movement on: Facebook, Twitter & Instagram
We also have a very blue website with loads of great resources HERE
Here we go! Mental is the brain-child of Bobby Temps, who lives and thrives while managing his own mental health. Each Thursday we delve into a factor or condition that affects the mind and how to better manage it.
Get your copy of Olga’s book HERE
Try our new show ‘Dating Games - The Modern Relationships Podcast’ HERE
Petition to 'Get Mental Health Education on the School Curriculum' - Join us at bit.ly/MentalPetition
Join the movement on: Facebook, Twitter & Instagram
We also have a very blue website with loads of great resources HERE
The podcast Mental - The Podcast to Destigmatise Mental Health is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.