All the so called "experts" have sold you marketable fitness propaganda for far too long. "If I blame carbs, insulin, sugar, gluten... people will buy my books." You end up paying the price financially and emotionally. All these myths have become true through repetition, and you end up confused. I break down reality and myth when it comes to eating for fat loss. I won't make any claim that I can't back up, and I am more then willing to eat crow if someone can refute these claims. Be warned, "I did this and lost weight," is not a viable appeal to the veracity of my claims.
See Privacy Policy at https://art19.com/privacy and California Privacy Notice at https://art19.com/privacy#do-not-sell-my-info.
The podcast Mikey Likes You with Mike Catherwood is embedded on this page from an open RSS feed. All files, descriptions, artwork and other metadata from the RSS-feed is the property of the podcast owner and not affiliated with or validated by Podplay.