1636: How to Increase Grip Strength, the Most Effective Way to Bulk, High Reps Vs. Low Reps & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to increase grip strength, what it means to sweat a lot during a workout, the CNS effect of high reps with lower weight vs. low reps with higher weights, and the most effective way to bulk.

1636:

• The Mind Pump robot debate rages on. (4:48)
• Highlighting the massive mistake that scientists and government officials make when it comes to the obesity epidemic. (9:58)
• Mind Pump Recommends, Untold: Caitlyn Jenner on Netflix. (16:55)
• An interesting move by Bud Light. (25:05)
• Reliving all your worst childhood moments through your kids. (28:44)
• Busting the widespread myth that as you get older your mental capacity declines. (31:25)
• The Bishop Sycamore football controversy. (35:52)
• Is Jake Paul retiring from boxing?! (37:30)
• The ribs from Butcher Box are out of this world! (44:03)
• New product alert from Felix Gray! (45:39)
• #Quah question #1 – What is the best way to increase grip strength? (49:35)
• #Quah question #2 – Should I be concerned about my excessive sweating when working out? (56:47)
• #Quah question #3 – What is more taxing on the nervous system, high reps with lower weight or low reps with higher weight?(1:00:07)
• #Quah question #4 – What is the most effective way to bulk? Should I track or be intuitive? (1:04:20)

Related Links/Products Mentioned

• September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
• Reducing sugar in packaged foods can prevent disease in millions
• Untold: Caitlyn Jenner | Netflix Official Site
• Bud Light Releases Pumpkin Spice and Toasted Marshmallow Hard Seltzers
• Key Mental Abilities Can Actually Improve During Aging
• ESPN tricked into televising football game of 'fake' high school Bishop Sycamore
• Did Jake Paul just retire from boxing?
• Visit Butcher Box for this month’s exclusive Mind Pump offer!
• Visit Felix Gray for an exclusive offer for Mind Pump listeners!
• Mind Pump Store
• Association of Grip Strength With Risk of All-Cause Mortality, Cardiovascular Diseases, and Cancer in Community-Dwelling Populations: A Meta-analysis of Prospective Cohort Studies
• The ONLY Forearm Workout That Matters (TRY THIS!!) | MIND PUMP
• 5 Exercises For HUGE Forearms & A STRONGER Grip (FREE Big Arms Guide)
• How to Build a Strong Core with Kettlebell Farmers Walk – Mind Pump TV
• MAPS O.C.R. | Muscle Adaptation Programming System
• Intuitive Nutrition Guide | MAPS Fitness Products
• Mind Pump # 1427: Don’t Make These 6 Bulking Mistakes
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Joe De Sena (@realJoeDeSena) on Twitter
• Jake Paul (@jakepaul) on Instagram