1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about doing isometrics on trigger session days, how to progressively overload the overhead press, the kind of financial success trainers can see without an online presence, and foods that get a bad rap that are actually generally healthy.
1638: How to Use Isometrics to Accelerate Gains, Ways to Increase the Overhead Press, Healthy Foods That Have Been Wrongfully Demonized & More
- How building muscle is like investing in money. (3:14)
- Jim Stoppani, aka Dr. Integrity, is at it again. (14:14)
- Is Joe Rogan too big to be canceled? (28:20)
- What is the number one predictor of child abuse? (36:07)
- Fun Facts with Justin: A woman froze, thawed, and survived! (40:08)
- An argument for renewable marriage contracts. (44:50)
- How to use Organifi as an alternative way to get your protein in. (47:56)
- How do you consume your Magic Spoon cereal? (49:16)
- #Quah question #1 – Is it ok to do isometrics on trigger session days or does it mess with recovery too much? (53:56)
- #Quah question #2 – How can I progressively overload the overhead press? (1:01:30)
- #Quah question #3 - Can trainers today see the same financial success all you had without an online presence? (1:05:44)
- #Quah question #4 – What are foods that get a bad rap that are generally good for you? (1:17:34)
Related Links/Products Mentioned
- September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
- Exercise dosing to retain resistance training adaptations in young and older adults - PubMed
- Rich Dad Poor Dad: What the Rich Teach Their Kids About Money That the Poor and Middle Class Do Not!
- The Resistance Training Revolution – Book by Sal Di Stefano
- Fast Reps for Better Abs - Jim Stoppani, Ph.D.
- Shrink Your Waist With The PERFECT Sit-UP (SIX PACK ABS!) - Mind Pump TV
- Mind Pump #257: Mind Pump Vs. Jim Stoppani
- Joe Rogan, controversial podcast host, says he tested positive for Covid-19
- Spotify airs Joe Rogan podcast touting ivermectin as part of his COVID-19 treatment, despite the FDA calling it 'dangerous'
- Which Familial Reality Best Predicts Child Abuse?
- Frozen. Thawed. Not dead: 1 woman's amazing MN story
- Are Renewable Marriage Contracts The Wave Of The Future?
- Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP” at checkout**
- Visit Magic Spoon for an exclusive offer for Mind Pump listeners!
- Visit Drink LMNT for an exclusive offer for Mind Pump listeners!
- The Most Overlooked Muscle Building Principle – Mind Pump Blog
- MAPS Fitness Performance | Muscle Adaptation Programming System
- MAPS Fitness Prime Pro | Muscle Adaptation Programming System
- Mind Pump #1630: Ten Ways To Break Through A Plateau
- Mind Pump #1635: How To Build A $10,000/Month Fitness & Coaching Business
- Mind Pump x NCI Mentorship Coaching
- Mind Pump Podcast – YouTube
- Mind Pump Free Resources
People Mentioned
- Robert Kiyosaki (@therealkiyosaki) on Instagram
- Jim Stoppani, PhD (@jimstoppani) on Instagram
- Dr. John Jaquish (@drjaquish) on Instagram
- Layne Norton, PhD (@biolayne) on Instagram
- Joe Rogan (@joerogan) on Instagram
- Dr. Gad Saad (@doctorgadsaad) on Instagram
- Ben Pakulski (@bpakfitness) on Instagram
- Eugene Teo (@coacheugeneteo) on Instagram
Jason Phillips (@jasonphillipsisnutrition) on Instagram
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