1643: The Best Way to Build Triceps, the Benefit of Heavy Bicep Training, Pump Your Shoulders With the Z Press & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer Pump Head questions about the best way to work out your triceps, training biceps with heavier loads and lower rep ranges, barbell Z presses as an alternative to overhead presses, and what makes MAPS Anabolic so effective.

• Can a mathematical model predict the best way to build muscle? (4:17)
• Dad life with the guys. (7:06)
• The guys give their initial reactions to the new Matrix film. (10:31)
• Amazon displaying once again how competitive markets are. (15:07)
• Public Goods doing good for the environment. (17:45)
• Airbnb to offer free housing for 20,000 Afghan refugees. (19:29)
• What is the next big industry to get disrupted? (21:09)
• Access to information, the future, and the importance of protecting your mental health. (30:20)
• Justin doesn’t know how to chill. (39:49)
• Shout out to Squat University! (45:14)
• #Quah question #1 – What is the best way to work out your triceps? (47:01)
• #Quah question #2 – Is it worthwhile to train biceps with heavier loads and lower rep ranges? (54:50)
• #Quah question #3 – What are your thoughts on barbell Z presses as an alternative to overhead presses? (59:49)
• #Quah question #4 - What makes MAPS Anabolic so effective? (1:03:29)

Related Links/Products Mentioned

• September Promotion: MAPS Performance and MAPS Suspension 50% off! **Promo code “SEPTEMBER50” at checkout**
• Mathematical model predicts best way to build muscle
• The Matrix Resurrections (2021) - IMDb
• Amazon offers to pay college tuition for most US workers - CNN
• Visit Public Goods for an exclusive offer for Mind Pump listeners! **Receive $15 off your first Public Goods order with NO MINIMUM purchase**
• Airbnb plans to temporarily house 20,000 Afghan refugees
• Henry Ford, Innovation, and That "Faster Horse" Quote
• EU regulators investigating Google's plan to buy Fitbit
• Studies Show Normal Children Today Report More Anxiety than Child Psychiatric Patients in the 1950's
• Visit ZBiotics for an exclusive offer for Mind Pump listeners!
• Amazon.com: Dr. Aaron Horschig: Books
• Visit MASSZYMES by biOptimizers for an exclusive offer for Mind Pump listeners! **Promo code “MINDPUMP10” at checkout**
• Build Your Triceps with Angles – Mind Pump TV
• How To Do Chest Dips For A BIG Chest! - Mind Pump TV
• Pump your Triceps with this Tricep Tri-Set – Mind Pump TV
• Get BIG Biceps By Doing Chin-Ups! (SECRET WEAPON) - Mind Pump TV
• Z Press to take Your Shoulder Development to the Next Level – Mind Pump TV
• MAPS Fitness Anabolic | Muscle Adaptation Programming System
• The Most Overlooked Muscle Building Principle
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Squat University (@squat_university) Instagram