1878: Healthy Meal Ideas for the Whole Family, Great Resources for Better Exercise Programming, Tips for Beating a Midday Slump & More

In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.

• Mind Pump Fit Tip: One of the biggest challenges when it comes to fitness success is that we tend to FOCUS on the SYMPTOMS and not the ROOT CAUSE. (3:14)
• NCI is doing things right. (26:16)
• The value of treating exercise as a SKILL. (28:46)
• Empathizing with the younger generation. (36:17)
• Obesity, it’s NOT your genetics. (39:47)
• The mindset shifts in getting your children involved in mundane or physical household tasks. (41:19)
• Organifi Red Juice, the ULTIMATE caffeine alternative. (52:28)
• Have you seen an elephant receive CPR?! (55:12)
• #Quah question #1 - What are some common meals that are great for the family and hit all the healthy macros? (57:13)
• #Quah question #2 - Where do you guys turn to for programming ideas and to gain more knowledge regarding training? (1:05:01)
• #Quah question #3 - How can you beat the midday slump when bulking? (1:16:14)
• #Quah question #4 - What are your thoughts on Mk677? Is it good or bad depending on your body type? (1:20:46)

Related Links/Products Mentioned

• NCI x Mind Pump Scholarship
• Visit Organifi for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• August Special: TOP SELLING PROGRAMS COMBINED FOR ONLY $99.99!
• Vitamin D and its role in psoriasis: An overview of the ... - PubMed
• Pharmaceutical industry TV advertising spending in the United States from 2016 to 2020
• Stop Working Out And Start Practicing – Mind Pump Blog
• Skill acquisition, skill loss, and age. A comparative study of Cognitive Foundation Skills (CFS) in Denmark, Finland, Norway, and Sweden.
• Strength Of Grip Declines In Young Adults
• Mind Pump #1877: Obesity, It’s Not Your Genetics
• Circus Fat Man
• Elephant rescued with CPR as man jumps up and down on her chest
• Visit Oli Pop for an exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout for 15% off your first order**
• Mind Pump #1860: Fourteen Of The Best Foods For An Amazing Physique
• RGB Bundle | MAPS Fitness Products
• Dinosaur Training: Lost Secrets of Strength and Development
• Eldoa
• ELDOA Exercises feat. Mind Pump Media
• Mind Pump #1815: Improving Fat Loss, Muscle Gain And Fitness With Continuous Glucose Monitors
• Visit NutriSense for the exclusive offer for Mind Pump listeners! **Promo code MINDPUMP at checkout**
• Mind Pump #1427: Don’t Make These 6 Bulking Mistakes
• MP Hormones
• Mind Pump Hormones Facebook Private Forum
• MK-677 Benefits | What You MUST Know - Peptides
• Mind Pump Podcast – YouTube
• Mind Pump Free Resources

People Mentioned

• Dr. Becky Campbell (@drbeckycampbell) Instagram
• Dr. Stephen Cabral (@stephencabral) Instagram
• Jason Phillips (@jasonphillipsisnutrition) Instagram
• Robert Oberst (@robertoberst) Instagram
• Ben Pollack, Ph.D. (@phdeadlift) Instagram
• Amelia Boone (@arboone11) Instagram
• Justin Brink DC (@dr.justinbrink) Instagram
• Kelly Starrett (@thereadystate) Instagram