2023: The Best Kind of Training When Cutting, Going Heavier Vs. Going Deeper When Squatting, Ways to Improve Gut Health Without Supplements & More
In this episode of Quah (Q & A), Sal, Adam & Justin answer four Pump Head questions drawn from last Sunday’s Quah post on the @mindpumpmedia Instagram page.
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Mind Pump Fit Tip: If you’ve been working out for less than a year, FOCUS on getting stronger! (2:37)
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Peptides for fat loss are making waves. (9:57)
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Who’s going to pass up free tickets? (18:52)
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There is a hack for everything! (20:49)
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Sal’s week from hell. (25:45)
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California snow day. (29:05)
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The beauty of America’s National Parks. (33:54)
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Vuori is on fire! (37:14)
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COVID-19: A coordinated psyop attack on society. (38:14)
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Dad trivia: Where is the Serengeti located? (53:07)
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Joovv getting some love from Men’s Health magazine. (55:01)
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The “exercise replacement” peptide. (57:14)
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Shout out to Dr. William Seeds. (1:01:56)
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#Quah question #1 - What do you personally like to do to re-energize your training when you feel in a bit of a rut with your routine? (1:03:04)
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#Quah question #2 - Is it better to do heavy strength phases while in a cut (to send the strongest muscle-building signal), or to do strength/endurance phases (to better mentally cope with performance dips)? (1:10:03)
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#Quah question #3 - When working on squats, is it better to focus more on going heavier with good form or focus more on going deeper into my squat, slowly and controlled? (1:12:05)
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#Quah question #4 - What can I do to improve my gut health without supplements? (1:15:53)
Related Links/Products Mentioned
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Visit Vuori Clothing for an exclusive offer for Mind Pump listeners!
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Visit Joovv for an exclusive offer for Mind Pump listeners!
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March Promotion: “Time-crunch Bundle” (MAPS 15 Minutes, MAPS Anywhere, MAPS Prime + Eat for Performance eBook ALL for only $99.99!!
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Mind Pump #2017: The Best Peptides For Fat Loss With Dr. William Seeds
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How U.S. Marshals used Redskins tickets to bust fugitives in 1985 sting
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How people are using ChatGPT with 3D printing to automate their homework
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The Men Of TikTok Say This Vuori T-shirt Is The Softest Shirt
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Lab Leak Most Likely Origin of Covid-19 Pandemic, Energy Department Now Says
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USC: Mitochondria Mutation Increases Diabetes Risk in Japanese Men
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Visit Legion Athletics for the exclusive offer for Mind Pump listeners! **Code MINDPUMP at checkout**
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Adam Schafer’s DEEP Squat Mobility Secrets | Behind The Scenes at Mind Pump
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Mind Pump # 2020: The Truth About Inflammation With Dr. Stephen Cabral
People Mentioned
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Dr. William Seeds (@williamseedsmd) Instagram
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Paul Chek (@paul.chek) Instagram
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Dr. Stephen Cabral (@stephencabral) Instagram
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