Monique Minahan

Monique Minahan, creator of The Grief Practice, enlightens us on how grief and trauma show up in the mind and body. Monique and Lily candidly discuss the emotional repercussions of the loss of a loved one and the differences between grief and mental health issues. She shares her wisdom about how to process grief and actively create healing.

For more information, guest bios, and resources, go to www.mindwideopenproject.com

Find Lily on Instagram @lilycornellsilver

Originally aired AUGUST 17, 2020

Monique Minahan is the creator of The Grief Practice, an explanation and exploration of grief in the body through a polyvagal-based, trauma-informed lens. As a yoga teacher and SE™ Practitioner-in-Training with a profound experience of grief herself, she blends science and somatics with the soulful, human experience of grief in a way that honors the innate healing ability of every human being and every human body. https://moniqueminahan.com