Katie is joined by personal trainer David Ryan on Mind your Mind to chat about how food can affect our minds daily, 
David chats about how women's menstrual cycle can really affect the mind and body, and how it affects women working out two weeks out of every month, they chat nutrition preparation and lots more.
Tune in to Mind Your Mind every Saturday from 
9-10 Am on SPIN.

Mind your Mind - David Ryan

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Katie Sheehan Presents Mind Your Mind on SPIN, a new self-care, and wellness series, That will look into different aspects of our lives which may cause us stress daily, and how best to deal with these situations, while hearing advice from a different professional each week.

Mind your Mind - David Ryan

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