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Mindful In Minutes Meditation

5 Min Positive Affirmation Meditation

This month's community mini meditation is a 5 minute positive affirmation meditation. Use this mini practice when you want a positivity boost and need a reminder of the good things within you and around you.

This month's mini is supporting Fraser a MN organization that helps to support parents and caregivers raising a child with with intellectual, emotional, and/or physical needs. Learn more about Fraser here

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Meditation TT
40-Hour Meditation Teacher Training is now open for enrollment- join the training before Feb 28, 2023 and get a bonus 5-hour module
Learn more and enroll here

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Mindful In Minutes Meditation
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