What you'll learn:

How to finally gain mastery over your cravings
The 3 ways we respond to a craving
What to do when a craving is unbearable
Why cravings are like black belt mindfulness training 

Download the FREE Sugar Cravings Worksheet PDF

Visit mindfulshape.com
@mindful_shape

The full transcript 
Instagram: @mindful_shape 
Free Self Coaching Resources
Interested in getting coached by me? Go to my website mindfulshape.com 
Weight Loss Reinvention Course

03 Cravings

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If you’ve been dieting and exercising your whole life and have yet to reach your weight-loss goal and keep it off, this podcast is for you! Most programs solve for the effect (the excess weight) but not the overeating problem - the reasons why you put on the extra weight in the first place. In each episode you’ll learn how to master your thinking so you can banish self-sabotage, feel at peace with food and finally experience life in the body you secretly know is your natural shape. Let’s do it together. Find Free PDF Handouts at mindfulshape.com/resources

03 Cravings

Health & Fitness

Mental health