Four pillars for resilience

When things get tough, we are left with what we have grown inside ourselves.

We are resilient when we can manage the day-to-day stresses in our lives and still stay focused on our day-to-day goals as well as the larger ones, and when we can recover from the worst day in our life.

Not being resilient means that we are in the grips of our childhood input and whatever might be going on around us.  Of course, there are huge things like the death of a loved one that swoop us up and keep us suspended for years and when we finally land, we find that the new version of life we have includes a burning wound in the heart.

There are some key principles though when it comes to resilience.  We can start to build resilience at any time, and there is nothing like when the sh.. hits the fan and we realise that we have the goodies in the backpack to not fall apart.

Mentioned in this episode: Taking In The Good meditation

---

Enjoyed this episode? Please subscribe, rate, and review Mindfulness Alive on Spotify or Apple Podcasts

---

Sign up to the monthly newsletter for free servings of mindfulness delivered to your inbox: https://themindfulnessclinic.com.au/subscribe/

---

Begin your journey to greater clarity and wellbeing with Charlotte's free mindfulness resources